Have no fear, Goldie Hawn is here to provide the energy we all need to get through the day.

The "Private Benjamin" actress, 74, took to Instagram on Wednesday to send a reminder to fans to keep their bodies in motion and to enjoy themselves even amid the COVID-19 pandemic.

"My crazy @mindup mindful movement for today," she captioned a video of her getting a little exercise via a trampoline at home. "Dance, jump and twirl like nobody's watching."

Hawn also thanked Dua Lipa, as the British singer's song "Physical" -- which plays in the video -- is now part of her "trampoline playlist." She ended the post with "#letsgetphysical."

If Hawn's moves look familiar, it's because they're some of her go-to ones she is known for.

Recently, for International Dance Day, Hawn shared a compilation video of times she has busted a move in some of her movies, reminding fans to "never stop dancing." The clip included scenes from films like "Housesitter," "Overboard," "First Wives Club" and "Everyone Says I Love You."