• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2026 ABC News
  • Food

What's for dinner? 15-minute creamy pumpkin pasta

1:58
Try this creamy yogurt version of a classic alfredo
Dish it Girl
Kelly McCarthy
ByKelly McCarthy
October 25, 2021, 9:21 AM

If you've been searching the internet wondering which recipe to cook for dinner, look no further.

"Good Morning America" Food is taking the guesswork out of dinnertime and helping you find delicious and fast dishes to whip up any night of the week.

Dish It Girl creator Dina Deleasa-Gonsar shared her simple and seasonal pasta that boasts a creamy consistency with warm flavors of fall.

"This creamy pumpkin and spinach pasta is luxurious and cozy all in one dish. Right from the start, the flavor is elevated by browning the butter," she said about the recipe. "After a couple of minutes, the butter turns golden brown, foams, and then subsides. Then you will notice some brown bits forming at the bottom. They smell and the flavor will have more of a nutty aroma."

Creamy Pumpkin and Spinach Pasta

Creamy 15 minute pumpkin pasta from Dish it Girl.
Dish it Girl

Ingredients
8 oz. pasta, preferably a fettuccine style
2 tablespoons unsalted butter
1 sprig fresh rosemary
1 tablespoon chopped garlic
4 ounces chopped spinach (defrosted and drained)
1/2 tablespoon sherry
1 cup pumpkin puree
1 1/2 cups of heavy cream
1/2 teaspoon kosher salt
1 teaspoon pepper
1/2 cup Parmesan cheese, grated

Directions

Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente, according to package directions. Reserve one cup of pasta water before draining.

In a large sauté pan with high sides, melt butter over medium heat. Then add in the fresh rosemary, simmer until the butter becomes golden brown, about 5 minutes.

Add in 1 tablespoon of chopped garlic, sauté until fragrant, about one minute. Remove the rosemary sprig.

Then add in the chopped spinach. Gently move around the pan and sauté until the garlic starts to become golden in color.

Then add the sherry to the pan, scraping up any brown bits at the bottom of the pan. Let it simmer for 2 minutes. Then add the pumpkin puree, stir to incorporate.

Slowly add in the heavy cream, whisking gently as you stream the heavy cream into the pan. Season with half a teaspoon of kosher salt and one teaspoon black pepper. Bring to a boil.

Then add in your pasta with the one cup of reserved pasta water. Toss to coat, then add in your Parmesan cheese continuing to toss the pasta.

Serve immediately. You may add more Parmesan when serving!

Recipe reprinted courtesy of Dish It Girl.

Up Next in Food—

Why fresh tomato prices have skyrocketed, how fuel prices and other factors could keep them high

April 13, 2026

McDonald's and Netflix team up for all-new 'KPop Demon Hunters'-inspired meals

April 3, 2026

Try these 3 recipes with Latin flare for your Easter celebration

April 3, 2026

New $4 breakfast and other McValue deals coming to McDonald's

April 2, 2026

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2026 ABC News