9 Healthy Ways to Make Vegetables Taste Amazing
— -- We all know that eating vegetables is good for us; vegetables are generally low in calories and provide us with several key nutrients needed for optimal health. But adding more vegetables to your diet can be a challenge, especially if you don’t like the taste. Smothering them in cheese sauce or salad dressing can help the vegetable-adverse, but those types of solutions often do more nutritional harm than good. So how do you make vegetables taste amazing without compromising nutrition?
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Another healthy way to make vegetables taste amazing is to enhance their natural flavor with citrus juices, good fats, fresh herbs, and dried spices. A simple dressing of olive oil, lemon juice, salt, and pepper is great on just about any vegetable from cooked asparagus to broccoli. Cauliflower and carrots are delicious when roasted with garlic and a sprinkle of cumin or curry powder, and you can’t go wrong with fresh-chopped cilantro and a squeeze of lime juice on grilled corn.
If you want to add more vegetables to your diet but struggle to find ones that you like, I challenge you try these delicious flavor-enhancing tips; they might just help change your mind!
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Kristie Collado is The Daily Meal’s Cook Editor. Follow her on Twitter @KColladoCook .
