Whether you're a commuter who likes to pack a change of shoes in their bag or someone who just loves crisp white lace-up kicks, sneakers are a crucial part of business casual.

Long gone are the days of having to deal with foot pain and blisters from high heels: Sneakers have become a trendy way to style an in-office look.

"Sometimes you just need a straight-up white tennis shoe to punctuate virtually any work look in a polished way," said "Good Morning America" lifestyle contributor Lori Bergamotto.

Scroll down to check out her four picks that are both fashionable and comfortable -- and of course, work appropriate.

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Men's Tree Pipers

Price: $105   From: Allbirds

All day comfort. Everyday style. This classic low top made with breezy eucalyptus fiber is the sneaker your outfits have been waiting for.

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Reebok Classic Nylon sneakers

Price: $40 44% SavingsASOS

Original: $72

With high-performance credentials, these iconic canvas sneakers and hi-tops are stamped with authenticity to look just as good kicking back at your desk or crossing a finish line.

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CARIUMA Off-White Canvas sneakers

Price: $79   From: Cariuma

This sneaker's low-key minimalist style and versatile cap toe make it a no-brainer for work, weekends, and everything in between! Plus for CARIUMA says that for every pair sold, it plants two trees in the Brazilian rainforest through an on-the-ground in-house reforestation program.

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Hush Puppies Women's Sabine Sneaker Leopard Calf Hair

Price: $24.99   From: Walmart

Step up your sneaker style with the street-savvy Sabine sneaker. The elevated, tailored look of these trendy tennies makes them easy to pair with any outfit for any occasion, from a casual date night to a weekend dog walk.