• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Your Privacy Choices
  • Contact Us
  • Recalls and Product Safety Alerts
  • © 2026 ABC News
VIDEO: How team-based and dance workout classes help reduce depression
1:52
  • gma3
  • July 13, 2023

How team-based and dance workout classes help reduce depression

ABC News chief medical correspondent Dr. Jen Ashton explains new research which suggests that dance, and team-based exercise during pregnancy, is beneficial in reducing postpartum depression.

Up Next in news

Correlation between seasonal depression and poor mental health

Correlation between seasonal depression and poor mental health

June 5, 2023
VIDEO: Thomas VA. Shooting

Staffer injured, gunman dead in shooting at VA elementary school

September 3, 2026
VIDEO: US launches new strikes on Iran amid gas price crunch for Labor Day

US launches new strikes on Iran amid gas price crunch for Labor Day

September 2, 2026

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Your Privacy Choices
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap
  • Recalls and Product Safety Alerts

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Your Privacy Choices— 
  • Contact Us— 
  • Recalls and Product Safety Alerts— 

© 2026 ABC News