5:27
- food
- February 16, 2024
Health benefits of flaxseeds, recipes to use them
Check out these easy ways to incorporate flaxseeds in your meals.
5:27
Pfeister added that they can be enjoyed \"raw or roasted, sprinkled on top of salads, added into favorite sauces, protein drinks or when making your favorite baked goods. You can also mix flaxseeds into your yogurt with berries and cinnamon for a perfect and healthy start to your day.\"
Plant-based social media sensation, blogger and cookbook author Carleigh Bodrug reminded \"GMA\" that flax eggs are a great vegan substitute for baking. Check out her easy recipe and tutorial here.
Feel Good Foodie creator and recipe developer Yumna Jawad told \"GMA\" that her Peanut Butter Banana Baked Oatmeal is her favorite dish made with flaxseeds and her followers agree, with people on Pinterest pinning the recipe over 200K times.
\"Baked oatmeal is such a great way to start the day,\" she said. \"High in fiber and protein, this breakfast will keep you feeling full until lunchtime. Not only is it good for you with superfood flaxseeds which add fiber, but it tastes so delicious.\"
Check out even more delicious flaxseed recipes from Feel Good Foodie here.
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/rachelbeller-jam_1665402316568_hpEmbed_4x3_384.jpg\")
Registered dietitian Rachel Beller shared this \"power jam\" recipe that uses ground flaxseed and is full of \"good-for-you omega-3 fats, fiber and anti-inflammatory properties.\"
Ingredients
3 cups frozen blueberries
3 tablespoons lemon juice
2 tablespoons date or maple syrup
2 tablespoons whole milled hemp seeds
1 tablespoon ground flaxseed
1 tablespoon chia seeds
Directions
In a small saucepan over medium-low heat, add the berries, lemon juice and syrup (if using). Once the berries begin to release their juices, let the mixture simmer for about 15 minutes until the berries start to break down.
Stir in the multi-seed power mix (whole hemp, ground flaxseed, chia seeds) and continue to simmer for about 5-10 minutes more until the berry mixture starts to thicken. Remove from the heat and let it cool. The jam will continue to thicken as it cools.
Note: You can use this jam as a topping on oatmeal or stirred into yogurt. But it's not just for breakfast -- spread the jam on crackers or grain-free bread with nut butter to give an extra power boost to your snacks.
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/fiberbreakfastcookie_1633347945063_hpEmbed_1x1_384.jpg\")
Beller also shared this simple breakfast idea twith 20 grams of fiber in two cookies that's a delicious swap for oatmeal or sugary muffins.
Makes: 4 cookies
Ingredients
2 banana (mashed)
1 cup sprouted rolled oats
4 tablespoons ground flax
1 teaspoon morning boost spice blend, (Ceylon cinnamon, allspice, ginger, nutmeg and clove)br />1 tablespoon avocado oil
1 tablespoon prebiotic fiber powder (optional)
Directions
Pre-heat the oven to 350 degrees. Mash the bananas in a bowl. Add the oats, ground flax, morning boost nutrition blend, flax and avocado oil and stir all of the ingredients together. Place the cookies on a baking sheet lined with parchment paper (it should make 4 cookies). Bake for 25-30 minutes, and enjoy!
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/kalejunkie-pbsmoothie_1684858739806_hpEmbed_2x3_384.jpg\")
This smoothie from recipe developer, cookbook author and KaleJunkie content creator Nicole Keshishian Modic is balanced with protein, fiber, healthy fat and natural sugar to deliver a healthy boost of energy.
\"Bursting with fresh blueberries, lightly sweetened with banana and dates, and packed with protein, this smoothie is going to be your new morning go-to,\" Modic wrote in a recipe post shared with \"GMA.\"
Ingredients
3 Medjool dates, pitted
2 tablespoons creamy peanut butter
1 frozen banana
1/2 cup frozen cauliflower (optional)
1/2 cup frozen blueberries
1 1/2 cups almond milk
1 tablespoon ground flax seed meal
1 scoop vanilla protein powder or collagen peptides
Directions
Add all of the ingredients to a high speed blender, and blend! You can add more milk, if needed, to achieve desired smoothie consistency. Enjoy!
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/flaxveggiepatty_1708024939600_hpEmbed_9x13_384.jpeg\")
Ahead of her highly-anticipated second cookbook, \"Scrappy Cooking:140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet,\" hitting shelves in April -- Bodrug shared this easy veggie patty recipe that utilizes flaxseed gel as a binder.
Ingredients
2 cup zucchini shredded
1 Red onion shredded
2 cloves garlic minced
1 cup broccoli grated
1 cup chickpea flour
2 tbsp flaxseed mixed with 4 tbsp of water
½ tsp salt
2 tbsp olive oil
1 Handful parsley, celery leaves or other green, diced
Instructions
Place the zucchini in a colander and sprinkle it with salt. Allow to sit for 10 minutes, and then with a clean cloth, drain out as much liquid as possible. Mix the flaxseed with water and allow to sit for 10 minutes as well to thicken.
Preheat the oven to 400F and line a baking sheet with parchment.
Combine the drained zucchini, garlic, broccoli, chickpea flour, flax seed gel, salt and olive oil in a bowl until a batter is formed.
Using a spoon, separate the batter into 12 equal patties, around 3 tablespoons each onto the baking sheet. They should be around 1 cm thick. At this point, you can give them a spray with olive oil for a crispier fritter.
Place in the oven for 12 to 15 minutes, until crispy. Dip in your favorite sauce of choice. We love my green goddess dressing.
Recipe reprinted with permission courtesy of PlantYou.
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