4:14
- food
- January 24, 2025
Nutritionist explains top 2025 food trends
Stefani Sassos from the Good Housekeeping Institute weighs in.
4:14
In addition to I am Grounded \"Supr Bars\" -- a caffeinated protein bar from an Australian-based company on a mission to reduce food waste by upcycling coffee fruit -- Sassos shared two additional favorites below.
Elevated water
With the beverage space booming -- from people looking to level up hydration habits with trendy reusable bottles to innovative sips -- Sassos pointed out that \"consumers are thirsty for beverages with health benefits, like added electrolytes, vitamins and antioxidants.\"
\"Pricklee's cactus water is made from real prickly pears and is a natural source of electrolytes, antioxidants and vitamin C, and has a light and fresh fruity taste,\" she said of one such drink. \"Sparkling water is also a fantastic option and has become anything but boring, like Aura Bora's super unique flavors. Sanzo is a sparkling water that celebrates Asian flavors and fruits without excess sugar or artificial additives.\"
Luxury produce
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/pink-pineapple-gty-jt-250123_1737667176635_hpMain_4x3t_384.jpg\")
While designers prepare to hit the runways of New York City next month with high fashion, there's something to be said about adding a little luxe to your lifestyle beyond the closet and into the kitchen.
\"High-end fruits are popular in Japanese gifting culture, and we’re seeing this idea gaining traction in the U.S.,\" Sassos said. \"These more expensive options are often grown in a special way.\"
Consider things like fruit that grows one per tree or is vertically-farmed, hand-picked, then shipped all over the world from producers in places like Costa Rica, Vietnam and Japan. Examples range from \"the $20 Oishii strawberries to Fresh Del Monte Pinkglow Pineapples,\" Sassos explained.
If \"luxury\" produce isn't in your budget, don't worry: There are plenty of supercharged fruits with vibrant flavor that can help you reap nutritional benefits without spending more, like Cosmic Crisp apples.
","canonicalUrl":"https://abcnews.com/GMA/Food/top-5-food-trends-2025-sourdough-bread-protein/story?id=117981962","legacySlug":"/food/story/top-5-food-trends-2025-sourdough-bread-protein-117981962","noIndexNoFollow":false},"publishTime":"13:07","publishDate":"01-24-2025","updatedTime":"21:40","updatedDate":"01-24-2025","socialImage":{"alt":"Rind dried fruit snacks use the entire peel and skin of each fruit.","credit":"Rind","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/RIND-SUSTAINABLE-SNACKS_1618801886447_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"1/24/2025 13:07:00 GMT","video":{"live":false,"id":117981962,"headline":"Nutritionist explains top 2025 food trends","mediaAssetTitle":"2025 FOOD TRENDS WITH GOOD HOUSEKEEPING (GMA)","description":"Stefani Sassos from the Good Housekeeping Institute weighs in.","duration":"4:14","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2025/01/250124_gma_sassos_nutrition_0830_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["98542086","77114409","105384339"]},"relatedItems":[{"contentType":"story","date":"April 13, 2023","headline":"High-protein recipes beyond breakfast using cottage cheese","section":"food","slug":"/food/story/cottage-cheese-making-comeback-3-cottage-cheese-ice-98542086","id":98542086,"image":{"alt":"High-protein recipes beyond breakfast using cottage cheese","url":"https://s.abcnews.com/images/GMA/bowl-cottage-cheese-rf-gty-mz-08-230413_1681387083297_hpMain_4x3t_240.jpg","credit":"STOCK PHOTO/Getty Images","ratio":"1x1"}},{"contentType":"story","date":"April 19, 2021","headline":"Sustainable snacks that taste good and do good for the environment","section":"food","slug":"/food/story/sustainable-snacks-taste-good-good-environment-77114409","id":77114409,"image":{"alt":"Sustainable snacks that taste good and do good for the environment","url":"https://s.abcnews.com/images/GMA/RIND-SUSTAINABLE-SNACKS_1618801886447_hpMain_16x9t_240.jpg","credit":"Rind","ratio":"1x1"}},{"contentType":"story","date":"January 4, 2024","headline":"Get an early taste of these 2024 food trend predictions","section":"food","slug":"/food/story/early-taste-top-food-trends-2024-recipes-tips-105384339","id":105384339,"image":{"alt":"Get an early taste of these 2024 food trend predictions","url":"https://s.abcnews.com/images/GMA/lentilcurry-KJrecipe_1702324937543_hpMain_2_4x3t_240.jpg","credit":"Gayle McLeod","ratio":"1x1"}}],"relatedContentSection":"news","schemaContent":{"name":"Nutritionist explains top 2025 food trends","description":"Stefani Sassos from the Good Housekeeping Institute weighs in.","duration":"4:14","uploadDate":"01-24-2025","publication":"01-24-2025","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2025/01/250124_gma_sassos_nutrition_0830_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2025/01/250124_gma_sassos_nutrition_0830_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/food/story/top-5-food-trends-2025-sourdough-bread-protein-117981962"}},"playlist":[{"id":"133810954","contentType":"story","section":"news"},{"id":"133779647","contentType":"story","section":"news"},{"id":"133810835","contentType":"story","section":"news"},{"id":"133749799","contentType":"story","section":"news"},{"id":"133777519","contentType":"story","section":"news"},{"id":"133748258","contentType":"story","section":"news"},{"id":"133730535","contentType":"story","section":"news"},{"id":"133712423","contentType":"story","section":"news"},{"id":"133694181","contentType":"story","section":"news"},{"id":"133688738","contentType":"story","section":"news"},{"id":"133616358","contentType":"story","section":"news"},{"id":"133616342","contentType":"story","section":"news"},{"id":"133522899","contentType":"story","section":"news"},{"id":"133584123","contentType":"story","section":"news"},{"id":"133579397","contentType":"story","section":"news"},{"id":"133482839","contentType":"story","section":"news"},{"id":"133390157","contentType":"story","section":"news"},{"id":"133415361","contentType":"story","section":"news"},{"id":"133414032","contentType":"story","section":"news"},{"id":"133380485","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:food:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"food","title":"Nutritionist explains top 2025 food trends","pubTime":"08:07","pubDate":"01-24-2025","modTime":"16:40","modDate":"01-24-2025","taxonomyTags":"none","id":117981962,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Nutritionist explains top 2025 food trends","mediaAssetTitle":"2025 FOOD TRENDS WITH GOOD HOUSEKEEPING (GMA)","videoId":117981962,"mediaOnPage":"video","legacySlug":"/food/story/top-5-food-trends-2025-sourdough-bread-protein-117981962"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/117981962","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/117981962","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};