Name: Support your gut health with Nature Made*
Uploaded: 07-15-2025
Duration: 3:31
Description: Nature Made and Justine Doiron offer advice and recipes to boost gut health.

Food swaps to support gut health, from the Nature Made Nutrition Science experts!

Try whole grain bread in lieu of white bread.

Replace puffed rice cereals in the morning with fiber-filled oatmeal.

Instead of reaching for chips as a snack, try popcorn.

Rather than pretzels, get your your salty, crunchy fix with a handful of nuts.

Substitute Greek yogurt for mayonnaise on your sandwiches, in chicken or tuna salads, and more.

Skip the soda and sip on gut-healthy kombucha for a fizzy treat.

When choosing rice or pasta, select the whole grain version instead of white, or opt for quinoa as another stomach-friendly alternative.

Instead of drinking orange juice, try eating the whole orange to increase your fiber intake.

Try enjoying beans as your filling main course for a meat-free meal and boost gut-health factor with a side of cole slaw.

Learn more.

*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

","canonicalUrl":"https://abcnews.com/GMA/Shop/improve-gut-health-recipes-tips-justine-doiron-nature/story?id=123417344","legacySlug":"/shop/story/improve-gut-health-recipes-tips-justine-doiron-nature-123417344","noIndexNoFollow":false},"publishTime":"10:52","publishDate":"07-15-2025","updatedTime":"15:48","updatedDate":"07-15-2025","socialImage":{"alt":"Nature Made Probiotics","credit":"Nature Made, Adobe","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/GMA_MainImage_250711_NatureMade_v02_KA_1752594263933_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"7/15/2025 10:52:00 GMT","video":{"live":false,"id":123417344,"headline":"Support your gut health with Nature Made*","mediaAssetTitle":"GMA NATUREMADE INTEGRATION","description":"Nature Made and Justine Doiron offer advice and recipes to boost gut health.","duration":"3:31","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2025/07/250715_gma_dorion_probiotics_0841_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["134611251","134403231","133741861"]},"relatedItems":[{"contentType":"video","date":"July 9, 2026","headline":"Family speaks out after man died in ICE shooting in Texas","section":"News","slug":"/video/134611251","id":"134611251","image":{"alt":"VIDEO: Family speaks out after man died in ICE shooting in Texas","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Family speaks out after man died in ICE shooting in Texas","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260709_gma_quinones_ice1_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"July 2, 2026","headline":"Track and timing of the life-threatening heat wave","section":"News","slug":"/video/134403231","id":"134403231","image":{"alt":"VIDEO: Track and timing of the life-threatening heat wave","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Track and timing of the life-threatening heat wave","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260702_gma_champion_heat1_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"June 10, 2026","headline":"NASA unveils Artemis III crew","section":"News","slug":"/video/133741861","id":"133741861","image":{"alt":"VIDEO: NASA unveils Artemis III crew","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: NASA unveils Artemis III crew","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"Support your gut health with Nature Made*","description":"Nature Made and Justine Doiron offer advice and recipes to boost gut health.","duration":"3:31","uploadDate":"07-15-2025","publication":"07-15-2025","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2025/07/250715_gma_dorion_probiotics_0841_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2025/07/250715_gma_dorion_probiotics_0841_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/shop/story/improve-gut-health-recipes-tips-justine-doiron-nature-123417344"}},"playlist":[{"id":"134846473","contentType":"story","section":"news"},{"id":"134848966","contentType":"story","section":"news"},{"id":"134761751","contentType":"story","section":"news"},{"id":"134787741","contentType":"story","section":"news"},{"id":"134782596","contentType":"story","section":"news"},{"id":"134741027","contentType":"story","section":"news"},{"id":"134751717","contentType":"story","section":"news"},{"id":"134708317","contentType":"story","section":"news"},{"id":"134548164","contentType":"story","section":"news"},{"id":"134542058","contentType":"story","section":"news"},{"id":"134416060","contentType":"story","section":"news"},{"id":"134443994","contentType":"story","section":"news"},{"id":"134406623","contentType":"story","section":"news"},{"id":"134358132","contentType":"story","section":"news"},{"id":"134353508","contentType":"story","section":"news"},{"id":"134335187","contentType":"story","section":"news"},{"id":"134334942","contentType":"story","section":"news"},{"id":"134302445","contentType":"story","section":"news"},{"id":"134246001","contentType":"story","section":"news"},{"id":"134202757","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:shop:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"shop","title":"Support your gut health with Nature Made*","pubTime":"06:52","pubDate":"07-15-2025","modTime":"11:48","modDate":"07-15-2025","taxonomyTags":"none","id":123417344,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Support your gut health with Nature Made*","mediaAssetTitle":"GMA NATUREMADE INTEGRATION","videoId":123417344,"mediaOnPage":"video","legacySlug":"/shop/story/improve-gut-health-recipes-tips-justine-doiron-nature-123417344"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/123417344","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/123417344","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};

Up Next in news

Family speaks out after man died in ICE shooting in Texas

Track and timing of the life-threatening heat wave

NASA unveils Artemis III crew

Food swaps to support gut health, from the Nature Made Nutrition Science experts!