Name: Support your gut health with Nature Made*
Uploaded: 07-15-2025
Duration: 3:31
Description: Nature Made and Justine Doiron offer advice and recipes to boost gut health.

Food swaps to support gut health, from the Nature Made Nutrition Science experts!

Try whole grain bread in lieu of white bread.

Replace puffed rice cereals in the morning with fiber-filled oatmeal.

Instead of reaching for chips as a snack, try popcorn.

Rather than pretzels, get your your salty, crunchy fix with a handful of nuts.

Substitute Greek yogurt for mayonnaise on your sandwiches, in chicken or tuna salads, and more.

Skip the soda and sip on gut-healthy kombucha for a fizzy treat.

When choosing rice or pasta, select the whole grain version instead of white, or opt for quinoa as another stomach-friendly alternative.

Instead of drinking orange juice, try eating the whole orange to increase your fiber intake.

Try enjoying beans as your filling main course for a meat-free meal and boost gut-health factor with a side of cole slaw.

Learn more.

*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Food swaps to support gut health, from the Nature Made Nutrition Science experts!