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Michelle Obama released the video, meant to promote her Let’s Move #GimmeFive campaign, after she was prompted by a good-natured throw-down from her husband.

“Here are five ways even a president can stay active and healthy,” the president said in a video last week, challenging the first lady to “GimmeFive, FLOTUS style.”

But the challenge may have backfired on the president.

While the president’s light-hearted video included shots of him jogging down the White House colonnade with Vice President Joe Biden and bounding up the stairs to Air Force One, the first lady brought the heat in her response video.

Donning spandex and joined by the Obamas’ trainer, Cornell McClellan, the first lady prefaces her workout with a safety warning.

“I want to emphasize that you should only do exercises like this with a coach or a parent around to make sure you’re using the right form,” she cautions before launching into her hardcore routine.

\"PHOTO:
letsmove/YouTube
PHOTO: Michelle Obama exercises in a video published to YouTube on May 19, 2015 with the title, "#GimmeFive FLOTUS Style."
>

The president’s challenge video, by contrast, offered no real insight into what his actual routine looks like.

The president is a known gym rat. In 2008, the president-elect told Men’s Health that he tries to work out 45 minutes a day, six days a week, alternating between weight and cardio routines.

But the only glimpse we have into what his standard workout actually entails comes from a video captured in secret of the unsuspecting president as he worked out in a hotel in Poland. The video shows Obama sweating it out on the elliptical and later doing some intense lunges and free weights.

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