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Winfrey opened up more about that on the call with members, explaining she doesn’t criticize herself for what she does or does not eat.

“Beating yourself up ... that no longer exists for me and that's the beauty of this program,” Winfrey said.

“Rather than throwing in the towel, give yourself credit for every time you don't,” she said. “Every time you make a move in the direction of being accountable to the points, you build strength and strength times strength equals power.”

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