© 2026 ABC News

\"I had no idea it would get this big,\" Greene told ABC News. \"He is a complete ham as you will see from the pictures ... but he is still very much a puppy.\"

Greene said her 15-month-old pooch is a favorite on her Instagram page and got the idea when someone suggested she squat her furry friend. \"I came up with a little challenge, 'squat your dog challenge,' video recorded it and encouraged people to partake,\" she said.

Since Greene's video has been seen more than 20,000 times, hundreds of others have shared themselves hoisting their dogs on their shoulders to complete the challenge.

\"PHOTO:
James Craggs - jhwoodc
PHOTO: A dog owner participating in the squat your dog challenge on Instagram.
>

Just squatting my dog ?? #squatyourdogchallenge #squatyourdog #shepsky #shepherdhusky

A post shared by Alicia (@amfield33) on Jun 4, 2017 at 11:46am PDT

\"PHOTO:
nefitness1990/Instagram
PHOTO: A dog owner participating in the squat your dog challenge on Instagram.
>

\"Colonel and I spend a lot of time together and it gets a little lonely,\" Greene said. With a husband in the Air Force and a remote job that allows her to work from home on the Sheppard Air Force Base, she sometimes spends upwards of 12 hours a day with her dog.

But Greene assured her dog enjoys the attention. \"We love having fun with him ... We have been picking Colonel up and squatting him since he was a little baby, so he doesn't really mind too much,\" she said.

","canonicalUrl":"https://abcnews.com/Lifestyle/cuteness-overload-floods-instagram-feeds-squat-dog-challenge/story?id=47902699","legacySlug":"/news/story/cuteness-overload-floods-instagram-feeds-squat-dog-challenge-47902699","noIndexNoFollow":false},"publishTime":"02:14","publishDate":"06-08-2017","updatedTime":"12:27","updatedDate":"06-08-2017","socialImage":{"alt":"Alyssa and her golden retriever Colonel who started the squat your dog challenge on Instagram.","credit":"Alyssa Greene, ajgreenefit","ratio":"16x9","url":"https://s.abcnews.com/images/Lifestyle/ht-dog-squat-challenge-alyssa-greene-mt-170607_16x9_1600.jpg","width":992,"height":558},"datePublished":"6/8/2017 02:14:00 GMT","video":{"live":false,"id":47902699,"headline":"'Squat your dog challenge' takes over Instagram","mediaAssetTitle":"MCCARTHY_DOG_INSTAGRAM_CHALLENGE_170607","description":"The latest viral trend has people squatting their dogs on social media.","duration":"1:05","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2017/06/170608_gma_pop_dog_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["136522197","136167797","136138471"]},"relatedItems":[{"contentType":"video","date":"September 17, 2026","headline":"Travis Kelce victimized by Ponzi scheme, prosecutor says","section":"News","slug":"/video/136522197","id":"136522197","image":{"alt":"VIDEO: Travis Kelce victimized by Ponzi scheme, prosecutor says","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Travis Kelce victimized by Ponzi scheme, prosecutor says","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"September 3, 2026","headline":"Staffer injured, gunman dead in shooting at VA elementary school ","section":"News","slug":"/video/136167797","id":"136167797","image":{"alt":"VIDEO: Thomas VA. Shooting","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Thomas VA. Shooting","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"September 2, 2026","headline":"US launches new strikes on Iran amid gas price crunch for Labor Day","section":"News","slug":"/video/136138471","id":"136138471","image":{"alt":"VIDEO: US launches new strikes on Iran amid gas price crunch for Labor Day","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: US launches new strikes on Iran amid gas price crunch for Labor Day","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"'Squat your dog challenge' takes over Instagram","description":"The latest viral trend has people squatting their dogs on social media.","duration":"1:05","uploadDate":"06-08-2017","publication":"06-08-2017","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2017/06/170608_gma_pop_dog_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2017/06/170608_gma_pop_dog_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/news/story/cuteness-overload-floods-instagram-feeds-squat-dog-challenge-47902699"}},"playlist":[{"id":"136553132","contentType":"story","section":"news"},{"id":"136553226","contentType":"story","section":"news"},{"id":"136557362","contentType":"story","section":"news"},{"id":"136480407","contentType":"story","section":"news"},{"id":"136499152","contentType":"story","section":"news"},{"id":"136340119","contentType":"story","section":"news"},{"id":"136351654","contentType":"story","section":"news"},{"id":"136345786","contentType":"story","section":"news"},{"id":"136309285","contentType":"story","section":"news"},{"id":"136312798","contentType":"story","section":"news"},{"id":"136301180","contentType":"story","section":"news"},{"id":"136298965","contentType":"story","section":"news"},{"id":"136281904","contentType":"story","section":"news"},{"id":"136272199","contentType":"story","section":"news"},{"id":"136258585","contentType":"story","section":"news"},{"id":"136253720","contentType":"story","section":"news"},{"id":"136206646","contentType":"story","section":"news"},{"id":"136207221","contentType":"story","section":"news"},{"id":"136153308","contentType":"story","section":"news"},{"id":"136187449","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:news:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"news","title":"'Squat your dog challenge' takes over Instagram","pubTime":"22:14","pubDate":"06-07-2017","modTime":"08:27","modDate":"06-08-2017","taxonomyTags":"none","id":47902699,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"'Squat your dog challenge' takes over Instagram","mediaAssetTitle":"MCCARTHY_DOG_INSTAGRAM_CHALLENGE_170607","videoId":47902699,"mediaOnPage":"video","legacySlug":"/news/story/cuteness-overload-floods-instagram-feeds-squat-dog-challenge-47902699"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/47902699","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/47902699","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};