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And don’t forget, you can eat your water, too. People can also get about 25 percent of their daily water consumption through the foods they eat.

Foods with the highest water content include fruits and vegetables like watermelon, lettuce and broccoli, according to Ashton.

“Your body’s own systems will tell you when you need more water and it’s called thirst,” she said. “A lot of times people think they’re hungry and they’re actually thirsty. See how it works for you.”

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