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The key to success, according to the Nelsons and Lawenda, is to strictly follow the low-fat, plant-based diet plan for at least six weeks.

\"We suggest that people try the diet long enough to clear their skin and then if they want to add [other foods] back in, that's fine,\" said Randa Nelson. \"And some people, they can successfully add fats in and their skin is fine, but other people breakout, so it just depends [on the individual].\"

The Nelsons' six-week plan may not be easy to follow for many. It calls for getting just 10 percent of calories from fat, while the typical American diet gets around 35 percent of calories from fat, according to their book.

\"PHOTO:
ClearSkinDiet.com
PHOTO: Randa Nelson, left, and Nina Nelson, both 24, pose with their new book, "The Clear Skin Diet."
>

Foods ranging from avocados to vegetable oil, peanut butter, yogurt, ice cream, soy, olives, hummus, coconut and nuts and seeds are not allowed on the Nelsons' plan. Fruits, vegetables, and starches -- from whole grain sources -- are encouraged at whatever quantity it takes to feel satisfied.

\"When you feel hungry, eat,\" the sisters write in \"Clear Skin Diet,\" which is on sale now. \"Don't worry about whether you ate two hours ago, or what time you may want to eat. Hungry at midnight? Eat at midnight.\"

The benefit of pursuing a remedy for acne via diet, according to Nina Nelson, is that it gives the person suffering from acne a sense of control.

\"It's nice to know you can take control,\" she said. \"If you're dealing with a breakout, you can be like, 'I can fix this. It's going to be OK.'\"

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