Fresh eucalyptus ?? + hot shower ?? = game changing after a Saturday night sweat session (or let’s be honest, on any other occasion). ???? Saw this on @leefromamerica recently and finally grabbed some from the market! ?? • • • #leefromamerica #selfcare #selflove #eucalyptusshower #bodyandsoul #health #fitness #strongnotskinny

A post shared by Celeste (@happyhealthyceleste) on Mar 10, 2018 at 8:40pm PST

Why all the buzz?

Eucalyptus is known for both its health and relaxation benefits.

Canyon Ranch, the famous wellness and health spa, uses eucalyptus in its showers, steam rooms and massages. Eucalyptus plants also greet guests arriving at the Canyon Ranch in Tucson, Arizona.

\"PHOTO:
Canyon Ranch
PHOTO: Canyon Ranch Tucson features eucalyptus at its entrance.
>

“We have been using it in our aroma massage for years, to fight off colds and flus and clear out nasal passages,” said Samantha Cooper, spa director at Canyon Ranch in Lenox, Massachusetts, who added the service is one of the resort’s most popular.

“[Eucalyptus] also has a calming presence and the scent is just clean and invigorating so when you put it into the shower, it’s just balancing and soothing and relaxing,” she said. \"We talk about conscious breathing when you’re in [the shower] and really absorbing it.\"

Eucalyptus products are also top sellers at the Hacienda Beach Club & Residences in Cabo San Lucas, Mexico.

“We use eucalyptus because it relaxes the muscles and levels the mind and elevates the mood and it’s excellent to treat breathing conditions,” said head therapist Minerva Perez.

Placing eucalyptus in your shower is not the only way you can use it at home.

Eucalyptus showers ?? My husband thinks I’m nuts, but I just can’t get enough of this natural fragrance ?? #eucalyptusshower

A post shared by Bruna Emmerich Oliveira (@brunaskitchen) on May 3, 2018 at 3:50pm PDT

Here are five more recommendations from Cooper and Perez.

1. Spritz a eucalyptus spray into your shower. Make sure the spray is 100 percent pure eucalyptus, not diluted, and avoid spraying it directly onto your skin, advises Cooper.

2. Let eucalyptus permeate your bathroom. Think of eucalyptus as an \"experiential treatment\" rather than a quick spritz, says Cooper. The aroma will stay in your bathroom, making you feel like you're at a spa.

3. Drop eucalyptus oil on your bed sheets. You can also add a few drops to your clothes or bedding in the washing machine, Perez suggests.

4. Try it on your skin. Eucalyptus is known to help with everything from cold sores to skin dryness and irritation. Just check with a medical professional on how to apply it safely.

5. Leave eucalyptus in your car. The aroma will relax you, according to Perez.

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