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Here are Oz's three tips for getting healthy after baby.

Skip harsh rules

Oz, who is also chief innovation officer at Pure Spoon, an organic baby food company, notes that losing baby weight is unlike trying to lose any other weight you've ever lost before.

Oz says to start by thinking of getting healthy as a reward, rather than a deprivation. \"Otherwise, you're not going to stick to it,\" she says.

\"Don't change overnight if you don't have to. If you like pasta, do half pasta and white beans. You still get the indulgence you want of having that meal and you're still doing it in a way that keeps you [on track].\"

ended up at the happiest place on earth!!! in the rain, with overtired toddlers, who in between tantrums and hollering their new phrase “I’m frustrated!” ?? managed to have the time of their lives ??

A post shared by D A P H N E O Z (@daphneoz) on May 26, 2018 at 6:00pm PDT

A simple swap or balance in health and indulgences is a great way to train your body for what it's like getting the best of both worlds, she says.

Oz says she doesn't own a scale and would rather pay attention to how she feels, instead of a number.

\"When nothing's changing in your body, but you're recognizing that you're still rewarding yourself working towards a goal, you're going to power through that,\" she says.

Have fun

Oz says not to change overnight if you don't have to.

With workouts, it's important to enjoy what you're doing. Oz, who admits she's \"not a gym bunny,\" said she looks to ourbodyelectric.com and Tracy Anderson for a quick sweat.

When doing an exercise that she's not a big fan of - like running - Oz says listening to podcasts and taking 30-minute breaks helps get her through.

always ready for a workout!! dressed for it, anyway??don’t miss my takeover on @thelittlemarket Instagram stories today ???? just shared my morning smoothie & the high fiber pancakes my kids love - lots more in store!! #MAYplay ????

A post shared by D A P H N E O Z (@daphneoz) on May 7, 2018 at 7:19am PDT

thursday tea party just because ?? I’m curious: what are some of the simple ways you infuse childhood with everyday magic? I struggle all the time with the idea that my kids are growing up so fast and am I doing enough to make memories with them that really will last and give them those special little bright spots every day. it doesn’t have to be huge gestures - I leave the major scavenger hunt planning for when the grandparents are in town! what are some of your favorite everyday things you did or do with your kids that they loved? I’m going to keep a running list of inspiration on the website when it launches! ?? NB: in light of the news today out of Parkland, FL, I think it becomes ever more powerful and important that we show our kids all the good in the world. we live in scary, overwhelming times. as adults, it’s our job to do something (anything) to make this great nation safe again, but little eyes and hearts are always watching and learning from us, so love has to prevail ?? (?? by @christinacraddockphotography)

A post shared by D A P H N E O Z (@daphneoz) on Feb 15, 2018 at 8:26am PST

\"It limits the pressure - that way, if you fall off the bandwagon you jump right back on and you won't beat yourself up over it,\" Oz said.

As for food, Oz says that should be fun too.

\"Great meals with people I love is what makes life so exciting and I don't want to scrimp on that,\" she says. It's about marrying that food experience you want with the healthiest possible version of it.\"

?? a girl loves her shellfish. a girl also loves her new @helfrich_la sweater set. #summeriscoming

A post shared by D A P H N E O Z (@daphneoz) on May 30, 2018 at 5:49pm PDT

In addition, Oz says that you have to accept when life gets in the way.

\"Sometimes as the mom you really just want that ice cream cone with your kids,\" she explains. \"Saying no to that 250-calorie cone won't make or break you, but it will rob you of a fun experience.\"

Make allowances

Oz says she eats clean during the weekdays and then relaxes on the weekends by \"indulging for a good cause.\"

During the week, Oz skips the grains and dairy except for yogurt and eggs. She also stays away from added sugar.

back on the bandwagon!! ?????????? bowl full of brassicas, perfectly soft boiled egg, avo, and a stroke of hummus with spicy pickled peppers!! side of roasted sweet potatoes #grainfree #sugarfree #totallydelicious

A post shared by D A P H N E O Z (@daphneoz) on Jun 13, 2018 at 7:38am PDT

But still remembering to have fun, Oz says making allowances for yourself goes hand-in-hand.

\"Absolutely I'm going to have the killer sundae with hot fudge and candied pecans and love every second of it,\" she said. \"I'm trying to do my best to feel guilty about nothing because it steals your joy.\"

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