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Ivanka Trump also agreed with Allen’s suggestion that the separation of migrant families at the southern border was a “low point” for the White House.

“That was a low point for me as well,” the first daughter stated. “I am very vehemently against family separation and the separation of parents and children.”

Family separation was a direct result of the Trump administration’s \"zero tolerance\" immigration policy. Ivanka Trump reportedly asked her father to terminate the policy as controversy swelled throughout the country.

“These are not easy issues. These are incredibly difficult issues,” she said. “I experience them in a very emotional way.”

Ivanka revealed to Allen that she has struggled to find balance in her life since joining the White House.

\"PHOTO:
Carolyn Kaster/AP
PHOTO: Jared Kushner, left, his wife Ivanka Trump, and their children, Theodore, second from left, Joseph, third from left, and Arabella, board Air Force One at Morristown Municipal Airport, in Morristown, N.J., July 29, 2018.
>

\"I used to be in New York, an entrepreneur, think about work-life balance,\" she said. \"I moved here and I haven't exercised in like a year and it's total chaos.\"

Trump discussed new personal habits that she has recently cultivated to improve herself. She puts small pieces of paper, which feature quick self-care activities, in a bowl to choose from and complete.

The activities include doing “20 squats,” listening to music, and meditating, she said.

ABC News’ Alex Mallin contributed to this report.

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