© 2026 ABC News

Hudson, 39, admitted that for moms, working or not, balancing personal life and kids is tough.

\"Let's be honest, kids take the number one position,\" she said. \"And it's haaaard to make time for yourself. I've been doing a lot of research and I've spent my time trying all kinds of new things that are focused on health and wellness.\"

Hudson pointed to her other Instagram account and blog \"Pretty Happy,\" telling everyone that she will be documenting and giving out tips for moms there, along with \"all kinds of fun tidbits from exercises we are loving\" and even healthy recipes.

On the blog, she posts about how working moms can exercise for just 5 minutes in between emails and more!

View this post on Instagram

So many of us make the excuse “I’m too busy to work out”, but science says that short bits of exercise throughout the day can add up to something big. Time to get moving between emails. ?? ?????

A post shared by Pretty Happy (@prettyhappyofficial) on Nov 29, 2018 at 4:50pm PST

\"My GOAL: I will be shooting a film in the spring and I'm looking to shed 25 lbs,\" she added. \"I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time and stay sane.\"

Hundreds of comments cheering Hudson on came rolling in, some fans saying after reading that real look inside her life, they \"like you even more.\"

View this post on Instagram

A post shared by Pretty Happy (@prettyhappyofficial) on Nov 27, 2018 at 7:57am PST

\"This is an amazing health journey,\" another commenter wrote.

The actress and her boyfriend, Danny Fujikawa, welcomed a baby girl on Oct. 2, Hudson announced in an Instagram post at the time.

Hudson also has two sons, ages 14 and 7, from previous relationships.

","canonicalUrl":"https://abcnews.com/GMA/Culture/kate-hudson-real-working-mom-shares-goal-drop/story?id=59520560","legacySlug":"/culture/story/kate-hudson-real-working-mom-shares-goal-drop-59520560","noIndexNoFollow":false},"publishTime":"16:21","publishDate":"11-30-2018","updatedTime":"19:13","updatedDate":"11-30-2018","socialImage":{"alt":"Kate Hudson attends In Conversation with Michael Kors at UCLA, Nov. 7, 2018, in Los Angeles.","credit":"Stefanie Keenan/Getty Images for Michael Kors","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/kate-hudson-gty-er-181130_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"11/30/2018 16:21:00 GMT","video":{"live":false,"id":59520560,"headline":"Actress gets real about being working mom","mediaAssetTitle":"rothman_Hudson_body_181130","description":"She's ready to take \"a little time in the day focusing on myself.\"","duration":"3:03","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2018/10/181007_gma_pop1_852_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["135219568","135145820","134977845"]},"relatedItems":[{"contentType":"video","date":"July 30, 2026","headline":"US launches new retaliatory strikes on Iran after attack on US forces","section":"News","slug":"/video/135219568","id":"135219568","image":{"alt":"VIDEO: US launches new retaliatory strikes on Iran after attack on US forces","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: US launches new retaliatory strikes on Iran after attack on US forces","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260730_gma_scott_iran3_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"July 28, 2026","headline":"Tornadoes touch down as severe storms sweep East","section":"News","slug":"/video/135145820","id":"135145820","image":{"alt":"VIDEO: Tornadoes touch down as severe storms sweep East","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Tornadoes touch down as severe storms sweep East","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260728_gma_perez_tornadoes2_703_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"July 22, 2026","headline":"Malcolm-Jamal Warner's widow sues his mother after drowning death","section":"News","slug":"/video/134977845","id":"134977845","image":{"alt":"VIDEO: Malcolm-Jamal Warner's widow sues his mother after drowning death","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Malcolm-Jamal Warner's widow sues his mother after drowning death","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260722_gma_norwood_warner1_734_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"Actress gets real about being working mom","description":"She's ready to take \"a little time in the day focusing on myself.\"","duration":"3:03","uploadDate":"11-30-2018","publication":"11-30-2018","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2018/10/181007_gma_pop1_852_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2018/10/181007_gma_pop1_852_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/culture/story/kate-hudson-real-working-mom-shares-goal-drop-59520560"}},"playlist":[{"id":"135236246","contentType":"story","section":"news"},{"id":"135259626","contentType":"story","section":"news"},{"id":"135222489","contentType":"story","section":"news"},{"id":"135189298","contentType":"story","section":"news"},{"id":"135195168","contentType":"story","section":"news"},{"id":"134926667","contentType":"story","section":"news"},{"id":"135120534","contentType":"story","section":"news"},{"id":"134959102","contentType":"story","section":"news"},{"id":"134910526","contentType":"story","section":"news"},{"id":"134846473","contentType":"story","section":"news"},{"id":"134848966","contentType":"story","section":"news"},{"id":"134761751","contentType":"story","section":"news"},{"id":"134787741","contentType":"story","section":"news"},{"id":"134782596","contentType":"story","section":"news"},{"id":"134741027","contentType":"story","section":"news"},{"id":"134751717","contentType":"story","section":"news"},{"id":"134708317","contentType":"story","section":"news"},{"id":"134548164","contentType":"story","section":"news"},{"id":"134542058","contentType":"story","section":"news"},{"id":"134416060","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:culture:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"culture","title":"Actress gets real about being working mom","pubTime":"11:21","pubDate":"11-30-2018","modTime":"14:13","modDate":"11-30-2018","taxonomyTags":"none","id":59520560,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Actress gets real about being working mom","mediaAssetTitle":"rothman_Hudson_body_181130","videoId":59520560,"mediaOnPage":"video","legacySlug":"/culture/story/kate-hudson-real-working-mom-shares-goal-drop-59520560"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/59520560","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/59520560","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};