2:15
- wellness
- January 5, 2021
Fast and simple keto recipes
The founders of KetoConnect share some of their most popular recipes.
Video by Will Linendoll
2:15
Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew. From boosting your mental health to finding the tips and inspiration to become your strongest self, we have you covered.
The ketogenic, or keto, diet is focused on foods high in fat and low in carbohydrates.
The diet’s proponents say it is the best way to lose weight without feeling hungry and that it increases energy levels. Keto followers also say that even with cutting carbohydrates to the equivalent of one slice of white bread per day, as the diet calls for, opportunities for delicious meals abound.
MORE: Going 'keto'? Here's everything to know about the trendy ketogenic diet
Megha Barot and Matt Gaedke are two keto diet devotees who started a website, KetoConnect, that they bill as a \"global hub for keto beginners.\"
(MORE: How to meal prep like a boss)
The site is a one-stop-shop for recipes that will keep you keto-compliant without feeling like you're missing out on anything. The recipes are also easy to prepare and use minimal ingredients.
Here are easy-to-make recipes recommended by Barot and Gaedke. Read more about the keto diet HERE.
Happy keto-ing!
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/egg-ht-jpo-181227_hpEmbed_14x15_384.jpg\")
Keto fathead everything bagels
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/bagel-ht-jpo-181227_hpMain_4x3t_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/pizza-ht-jpo-181227_hpEmbed_14x15_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/chicken-ketoconnect-ht-kk-181227_hpMain_4x3t_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/chicken-ht-jpo-181227_hpEmbed_13x15_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/keto-chili-ht-jc-181226_hpMain_4x3t_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/bread-ketoconnect-ht-kk-181227_hpMain_4x3t_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/keto-cauliflower-mac-cheese-ht-jc-181226_hpEmbed_3x2_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/buffalo-ketoconnect-ht-kk-181227_hpMain_4x3t_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/brownies-ht-jpo-181227_hpEmbed_13x15_384.jpg\")
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/blueberry-ketoconnect-ht-kk-181227_hpMain_4x3t_384.jpg\")
Editor's note: This report was originally published on Dec. 31, 2018.
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