\"We teamed up with adidas and Megan Roup to help Uber riders on the go maximize their time with a quick, safe workout. These small, isometric movements sculpt and tone so riders can target core areas - all with a seatbelt on,\" Uber representative Lexi Levin told \"Good Morning America.\"

The moves are perfect if you are headed to the airport, commuting to work, or just looking to get in shape.

A post shared by Uber (@uber) on Dec 22, 2018 at 5:05pm PST

Just remember to stay safe and buckled up while in the car!

","canonicalUrl":"https://abcnews.com/GMA/Wellness/uber-releases-fitness-guide-workout-ride/story?id=60732476","legacySlug":"/wellness/story/uber-releases-fitness-guide-workout-ride-60732476","noIndexNoFollow":false},"publishTime":"14:00","publishDate":"01-31-2019","updatedTime":"14:00","updatedDate":"01-31-2019","socialImage":{"alt":"Uber just launched a fitness guide to keep you busy and active while on your commute.","credit":"Uber x adidas","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/uberMAIN_192801_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"1/31/2019 14:00:47 GMT","video":{"live":false,"id":60732476,"headline":"Uber releases fitness guide to workout on the go","mediaAssetTitle":"UBER RELEASES WORKOUT WHILE RIDING","description":"Uber and Adidas just launched a fitness guide so you can workout on the go.","duration":"NaN:NaN","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{},"playlist":["60544731","60518534","60539733"]},"relatedItems":[{"contentType":"story","date":"January 24, 2019","headline":"New book says mindfulness is key to breaking work addiction","section":"wellness","slug":"/wellness/story/chill-book-mindfulness-key-break-work-addiction-60544731","id":60544731,"image":{"alt":"New book says mindfulness is key to breaking work addiction","url":"https://s.abcnews.com/images/GMA/relax-2-gty-er-190122_hpMain_4x3t_240.jpg","credit":"STOCK PHOTO/Getty Images","ratio":"1x1"}},{"contentType":"story","date":"January 23, 2019","headline":"Instagram star shares her fitness journey, advice to reach your goals","section":"wellness","slug":"/wellness/story/instagram-star-alexia-clark-shares-fitness-journey-advice-60518534","id":60518534,"image":{"alt":"Instagram star shares her fitness journey, advice to reach your goals","url":"https://s.abcnews.com/images/GMA/alexia-clark-02-ht-jc-190122_hpMain_4x3t_240.jpg","credit":"Alexia-clark.com","ratio":"1x1"}},{"contentType":"story","date":"January 23, 2019","headline":"Here's how 5 women with burnout are trying to take control ","section":"wellness","slug":"/wellness/story/women-burnout-control-60539733","id":60539733,"image":{"alt":"Here's how 5 women with burnout are trying to take control ","url":"https://s.abcnews.com/images/GMA/maryam-ht-ml-190122_hpMain_2_4x3t_240.jpg","credit":"Courtesy Maryam Banikarim","ratio":"1x1"}}],"relatedContentSection":"news","schemaContent":{"name":"Uber releases fitness guide to workout on the go","description":"Uber and Adidas just launched a fitness guide so you can workout on the go.","duration":"NaN:NaN","uploadDate":"01-31-2019","publication":"01-31-2019","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","link":"https://www.goodmorningamerica.com/wellness/story/uber-releases-fitness-guide-workout-ride-60732476"}},"playlist":[{"id":"133748258","contentType":"story","section":"news"},{"id":"133730535","contentType":"story","section":"news"},{"id":"133712423","contentType":"story","section":"news"},{"id":"133694181","contentType":"story","section":"news"},{"id":"133688738","contentType":"story","section":"news"},{"id":"133616358","contentType":"story","section":"news"},{"id":"133616342","contentType":"story","section":"news"},{"id":"133522899","contentType":"story","section":"news"},{"id":"133584123","contentType":"story","section":"news"},{"id":"133579397","contentType":"story","section":"news"},{"id":"133482839","contentType":"story","section":"news"},{"id":"133390157","contentType":"story","section":"news"},{"id":"133415361","contentType":"story","section":"news"},{"id":"133414032","contentType":"story","section":"news"},{"id":"133380485","contentType":"story","section":"news"},{"id":"133358298","contentType":"story","section":"news"},{"id":"133350119","contentType":"story","section":"news"},{"id":"133307515","contentType":"story","section":"news"},{"id":"133307527","contentType":"story","section":"news"},{"id":"133282665","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:wellness:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"wellness","title":"Uber releases fitness guide to workout on the go","pubTime":"09:00","pubDate":"01-31-2019","modTime":"09:00","modDate":"01-31-2019","taxonomyTags":"none","id":60732476,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Uber releases fitness guide to workout on the go","mediaAssetTitle":"UBER RELEASES WORKOUT WHILE RIDING","videoId":60732476,"mediaOnPage":"video","legacySlug":"/wellness/story/uber-releases-fitness-guide-workout-ride-60732476"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/60732476","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/60732476","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};