She added, \"After talking so much, and just expend, expending, expending, to sit with myself and just listen. Our lives are so full of distractions; you go from one distraction to another.”

Getting away allowed Nyong'o to refuel and focus.

“It was like clarity,\" she said. \"And I was just, like, wow. I imagine that people sometimes get that from drugs. But it was really nice to get that just from spending time with myself.”

View this post on Instagram

“It makes a huge difference to have a father who champions you. My dad was a feminist before it was cool for men to be feminists – his father too in many ways.” March cover star Lupita Nyong'o gets candid about how her upbringing made her the woman she is. Read more of her cover story now via #linkinbio ??: @dritch Fashion Editor: @j_errico Interview by: Veronica Chambers Hair: Vernon Francois Makeup: Nick Barose ????: @deborahlippmann

A post shared by Marie Claire (@marieclairemag) on Feb 5, 2019 at 5:22am PST

Nyong'o also dished on her upcoming film from \"Get Out\" director Jordan Peele. The actress said working with Peele actually brought her to tears.

“[Peele] asked me, ‘What is your process as an actor? What do you need from a director?'\" she said. \"And I just started to cry. I was like, ‘I’ve never been asked that before.’ I could just tell in that question was a man who understood what it meant to be an actor.\"

Marie Claire’s March 2019 issue featuring Nyong'o hits newsstands Feb 19.

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