Do the #ScreenTime Challenge: Here's how

Today, American adults spend the equivalent of 49 days a year on their phone and tablets. For six months, Diane Sawyer and her team traveled across the country talking to families, teachers, doctors, and even tech insiders to pursue questions, answers and solutions. From coast to coast, a question: people love the wonders of technology but have they become too consumed with the little screens in their pockets? The ABC News team searches for practical solutions for families in a two-hour special “ScreenTime: Diane Sawyer Reporting" airing Friday, May 3 (8:00-10:00 p.m. ET) on ABC. We’re challenging you to check and reflect on your own screen time habits with the #ScreenTime Challenge. Follow the instructions below to share your thoughts with us. How to participate in the #ScreenTime Challenge: 1. Discover and screenshot your screen time. If you need help finding where to see your screen time on your device, review the below ‘how to’ guide. Please note: the 'Digital Wellbeing'...