\"I’ve changed drastically in the last couple years and I’m still changing and that’s okay. 31 is going to be a big ol’ year and I’m going to spend it all on myself,\" she added.

Self-love took center stage, and Adele reminded us all to stop, smell the roses and live in the moment.

\"For the first time in a decade I’m ready to feel the world around me and look up for once. Be kind to yourself people we’re only human, go slow, put your phone down and laugh out loud at every opportunity. Learning to REALLY truly love yourself is it, and I’ve only just realized that that is more than enough.\"

\"PHOTO:
Lester Cohen/Getty Images, FILE
PHOTO: Singer Adele performs on stage during The 59th Grammy Awards in Los Angeles, Feb. 12, 2017.
>

Adele signed off her post with a \"chin up,\" and a warning to all: \"30 will be a drum n bass record to spite you.\"

The singer has a history of naming her albums after her age -- her first three albums were named \"19,\" \"21\" and \"25.\"

Needless to say, we would gladly accept \"30\" info the fold!

\"PHOTO:
Frederick M. Brown/Getty Images, FILE
PHOTO: Adele holds Grammy awards for Album Of The Year and Best Pop Vocal Album for '25' and Song Of The Year, Record Of The Year and Best Pop Solo Performance for 'Hello,' in the press room during The 59th Grammy Awards in Los Angeles, Feb. 12, 2017.
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