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Taking care on oneself is the exact opposite of selfish, according to Baudier.

\"Self care sets you up to be more generous,\" Baudier said. \"The more people who count on you -- whether you are a parent, an executive, or both -- the more you need to take care of yourself, because your energy and example will have a vast ripple effect.\"

At its core, Weatherly's post is about the importance of community and helping people who need it most.

\"We've all heard the 'do what makes you happy, take care of yourself, put on your oxygen mask first' message for a while now, and I can get behind it,\" she told \"GMA.\" \"What I can't get behind is letting that be the end of the story. Take care of yourself so you can take care of others. Fill your cup so you can pour onto someone else. Put on your oxygen mask so you can teach somebody else how to put on theirs.\"

\"That second part is every bit as important, and I don't want it to get lost,\" she said.

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