3. To get the pit out, stick your knife right into the pit. Wiggle and twist the knife so that the pit is pulled out smoothly. Again, keep the avocado on the cutting board to avoid avocado hand.

via GIPHY

4. Once the pit is out, slice this half of the avocado the same as the other half: slice longways and then slice width-wise. Don’t cut through the avocado’s skin.

5. Take a spoon and scoop the avocado out of both halves. Throw it onto a salad or salsa or use the diced pieces to prep or make a chunkier guacamole.

via GIPHY

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