How this woman lost 100 pounds in 1 year - Good Morning America

She started moving

The next month, she began walking around her neighborhood. The month after that, she started using the elliptical for 30 minutes every day.

In April, her walking turned to jogging. Eventually, she ran a 5K. Then a 10K. Today, she's has her sights set on a half marathon.

View this post on Instagram

Another great race in the books for me🤘🏻 decided to try out a color run, and guess I'll be stuck with color for days😎 a little proud moment...today I came in 6️⃣TH place🔥 can't wait for the September race! #trainharder #nsv . . . #weightlosstransformation #weightlossjourney #weightlossmotivation #lovethejourney #lovethejourney #naturalweightloss #transformationtuesday #weightlossmotivation2019 #weightlosssupport #nonscalevictory #weightlosstransformations #weightloss #weightwatchers #weightlossmotivation #weightlost #weights #keepitreal #healthylifestyle #martysfitnessjourney #weightloss2019 #motivationalquotes #transformation #weightlosschallenge #weightlifting #selflove #jogging #fattofit #legsfordays

A post shared by ✨ 𝑀𝒶𝓇𝓉𝒽𝒶 🖤 (@mebefitt) on Aug 24, 2019 at 11:48am PDT

She cut back on socializing

\"I had to put my health first,\" Elizondo told \"GMA.\" For her, that meant skipping meals out with family and friends. \"They know me and I knew if they saw me order a salad they would ask about it,\" she said. \"I just wanted to avoid that situation.\"

There was a time where Friday nights were spent jogging and drinking water, she said.

View this post on Instagram

How much water do you go through a week? I go through this and a bit more😬😎 trust me, your body needs it💦 #drinkyourwater . . . . . . ❇️FOLLOW ME @mebefitt ❇️ #weightlosstransformation #weightlossjourney #weightlossmotivation #lovethejourney #lovethejourney #naturalweightloss #transformationtuesday #weightlossmotivation2019 #weightlosssupport #nonscalevictory #ketotransformation #weightlosstransformations #weightloss #weightwatchers #thursdaythoughts #weightlost #weights #healthylifestyle #martysfitnessjourney #weightloss2019 #motivationalquotes #transformation #weightlosschallenge #weightlifting #selflove #jogging #fattofit #legsfordays #womenshealthmag #readyforworkout #motivationalquotes

A post shared by ✨ 𝑀𝒶𝓇𝓉𝒽𝒶 🖤 (@mebefitt) on Sep 3, 2019 at 8:31am PDT

Today, with 100 pounds gone, she's back to socializing regularly and spending time with her family and friends. \"They know I've worked so hard and understand where I'm coming from.\"

She used a meal-tracking app

My Fitness Pal, Elizondo said, not only helped her lose the weight, but now helps her maintain it.

\"It's still my best friend,\" she said. Her favorite features are how the app gives calorie suggestions and allows users to upload photos so she can see her progress with every milestone reached.

View this post on Instagram

Don't stop believing in yourself, but also don't forget who you are🎀🦋 #waybackwednesday . . . ❇️FOLLOW ME @mebefitt ❇️ . . #weightlosstransformation #weightlossjourney #weightlossmotivation #lovethejourney #naturalweightloss #transformationtuesday #weightlossgoal #weightlosssupport #nonscalevictory #ketotransformation #weightlossideas #weightloss #weightwatchers #weightlost #weights #healthylifestyle #martysfitnessjourney #weightloss2019 #motivationalquotes #dietfood #weightlosschallenge #weightlifting #selflove #jogging #fattofit #womenshealthmag #runnerlife #runningmotivation #100poundslost

A post shared by ✨ 𝑀𝒶𝓇𝓉𝒽𝒶 🖤 (@mebefitt) on Sep 11, 2019 at 2:12am PDT

\"It took a lot of consistency and discipline,\" she said. \"Now I don't track as closely to the dot as I used to, but it helps me choose well during the day if I am going to be going out with friends that night.\"

She learned to love herself

The hardest part? \"Learning to love myself at every weight,\" Elizondo said.

View this post on Instagram

The key is to focus on your goals not the obstacles. #transformationtuesday . . . #weightlosstransformation #weightlossjourney #naturalgirls #lovethejourney #livethejourney #naturalweightloss #transformationtuesday #weightlossmotivation2018 #weightlosssupport #mealprep #mealprepsunday #mealprepideas #nonscalevictory #weightlosstransformation #weightloss #weightlosssupport #weightlossmotivation #weightlost #poundslost #poundsdown #nevergiveup #keepitreal #keepyourheadup #healthylifestyle #lifestyle #martysfitnessjourney #weightloss2019 #weightlossmotivation #weightlosstransformation #weightlosschallenge #weightlifting #selflove #joggers

A post shared by ✨ 𝑀𝒶𝓇𝓉𝒽𝒶 🖤 (@mebefitt) on Jul 16, 2019 at 4:40am PDT

\"So many people say they will be happy when they reach a certain weight,\" she said. \"But you have to learn to love yourself at every stage.

\"With every goal you accomplish, self-love helps you get to the next step.\"

Editor's note: This was originally published on Sept. 18, 2019.

","canonicalUrl":"https://abcnews.com/GMA/Wellness/simple-steps-woman-lose-100-pounds-year/story?id=65672965","legacySlug":"/wellness/story/simple-steps-woman-lose-100-pounds-year-65672965","noIndexNoFollow":false},"publishTime":"09:00","publishDate":"01-30-2021","updatedTime":"09:01","updatedDate":"01-30-2021","socialImage":{"alt":"This woman underwent an incredible weight loss transformation.","credit":"Instagram/mebefitt","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/transformation_190916_CA_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"1/30/2021 09:00:00 GMT","video":{"live":false,"id":65672965,"headline":"How this woman lost 100 pounds in 1 year ","mediaAssetTitle":"Brown 100 pound weigh loss one year meal app ","description":"\"I couldn't believe I let it go that far that fast.\" ","duration":"0:20","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/06/190624_wn_index_coffee2_652_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["133144263","132956835","132488083"]},"relatedItems":[{"contentType":"video","date":"May 20, 2026","headline":"Fashion mogul’s son arrested in father’s fatal fall","section":"News","slug":"/video/133144263","id":"133144263","image":{"alt":"VIDEO: Fashion mogul’s son arrested in father’s fatal fall","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Fashion mogul’s son arrested in father’s fatal fall","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"May 14, 2026","headline":"Trump meets Xi Jinping in high-stakes Beijing summit","section":"News","slug":"/video/132956835","id":"132956835","image":{"alt":"VIDEO: Trump meets Xi Jinping in high-stakes Beijing summit","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Trump meets Xi Jinping in high-stakes Beijing summit","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260514_gma_bruce_china1_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"April 29, 2026","headline":"Grand jury indicts former FBI director over Instagram post","section":"News","slug":"/video/132488083","id":"132488083","image":{"alt":"VIDEO: Grand jury indicts former FBI director over Instagram post","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Grand jury indicts former FBI director over Instagram post","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260429_gma_thomas_comey2_706_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"How this woman lost 100 pounds in 1 year ","description":"\"I couldn't believe I let it go that far that fast.\" ","duration":"0:20","uploadDate":"01-30-2021","publication":"01-30-2021","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/06/190624_wn_index_coffee2_652_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/06/190624_wn_index_coffee2_652_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/wellness/story/simple-steps-woman-lose-100-pounds-year-65672965"}},"playlist":[{"id":"133390157","contentType":"story","section":"news"},{"id":"133415361","contentType":"story","section":"news"},{"id":"133414032","contentType":"story","section":"news"},{"id":"133380485","contentType":"story","section":"news"},{"id":"133358298","contentType":"story","section":"news"},{"id":"133350119","contentType":"story","section":"news"},{"id":"133307515","contentType":"story","section":"news"},{"id":"133307527","contentType":"story","section":"news"},{"id":"133282665","contentType":"story","section":"news"},{"id":"133220149","contentType":"story","section":"news"},{"id":"133179167","contentType":"story","section":"news"},{"id":"133144373","contentType":"story","section":"news"},{"id":"133144059","contentType":"story","section":"news"},{"id":"133143081","contentType":"story","section":"news"},{"id":"133075455","contentType":"story","section":"news"},{"id":"133063114","contentType":"story","section":"news"},{"id":"133063086","contentType":"story","section":"news"},{"id":"133015093","contentType":"story","section":"news"},{"id":"132998564","contentType":"story","section":"news"},{"id":"132998072","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:wellness:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"wellness","title":"How this woman lost 100 pounds in 1 year ","pubTime":"04:00","pubDate":"01-30-2021","modTime":"04:01","modDate":"01-30-2021","taxonomyTags":"none","id":65672965,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"How this woman lost 100 pounds in 1 year ","mediaAssetTitle":"Brown 100 pound weigh loss one year meal app ","videoId":65672965,"mediaOnPage":"video","legacySlug":"/wellness/story/simple-steps-woman-lose-100-pounds-year-65672965"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/65672965","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/65672965","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};