© 2026 ABC News

Brown bares it all in her lengthy caption, speaking about the positives and many negatives that came with her journey on the dancing competition.

\"When I decided to do DWTS I thought it would be a fun way to channel all my energy after a whirlwind experience as the Bachelorette,\" The 25-year-old explained before emotionally revealing that the experience was not the one she hoped.

\"Last night was really defeating for me,\" she wrote before referencing the tough love she received from Carrie Ann Inaba on Monday, who told Brown that she was \"disconnected from the movements\" and was not baring it all on the dance floor.

\"It’s true there is a disconnect,\" Brown agreed before defending her performance, \"I am busting my a**. I am giving this my all. It’s my focus and passion right now. But each week I fall flat. I’ve gotten to the point of being so anxious before I perform that I can’t completely enjoy it like I wish and know I could.\"

However, her confession is not her \"throwing a pity party\" or throwing in the towel. She clarified that she wanted to talk about her mental health and acknowledged that she has the opportunity to grow and learn.

She then thanked those for supporting her through the rough times before promising \"See y'all next Monday!\"

DWTS returns Nov. 4 at 8 p.m. ET on ABC.

","canonicalUrl":"https://abcnews.com/GMA/Culture/hannah-brown-reveals-dancing-stars-put-emotional-slump/story?id=66635361","legacySlug":"/culture/story/hannah-brown-reveals-dancing-stars-put-emotional-slump-66635361","noIndexNoFollow":false},"publishTime":"15:42","publishDate":"10-30-2019","updatedTime":"16:10","updatedDate":"10-30-2019","socialImage":{"alt":"Hannah Brown and Alan Bersten on \"Dancing with the Stars.\"","credit":"Eric Mccandless/ABC via Getty Images","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/hannah-brown-gty-ml-191030_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"10/30/2019 15:42:15 GMT","video":{"live":false,"id":66635361,"headline":"Hannah Brown: 'DWTS' put me in an emotional slump","mediaAssetTitle":"GMA HANNAH BROWN","description":"Brown opened up in an Instagram post.","duration":"0:45","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/08/190814_wnn_bachelorette_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["136522197","136167797","136138471"]},"relatedItems":[{"contentType":"video","date":"September 17, 2026","headline":"Travis Kelce victimized by Ponzi scheme, prosecutor says","section":"News","slug":"/video/136522197","id":"136522197","image":{"alt":"VIDEO: Travis Kelce victimized by Ponzi scheme, prosecutor says","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Travis Kelce victimized by Ponzi scheme, prosecutor says","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"September 3, 2026","headline":"Staffer injured, gunman dead in shooting at VA elementary school ","section":"News","slug":"/video/136167797","id":"136167797","image":{"alt":"VIDEO: Thomas VA. Shooting","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Thomas VA. Shooting","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"September 2, 2026","headline":"US launches new strikes on Iran amid gas price crunch for Labor Day","section":"News","slug":"/video/136138471","id":"136138471","image":{"alt":"VIDEO: US launches new strikes on Iran amid gas price crunch for Labor Day","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: US launches new strikes on Iran amid gas price crunch for Labor Day","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"Hannah Brown: 'DWTS' put me in an emotional slump","description":"Brown opened up in an Instagram post.","duration":"0:45","uploadDate":"10-30-2019","publication":"10-30-2019","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/08/190814_wnn_bachelorette_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/08/190814_wnn_bachelorette_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/culture/story/hannah-brown-reveals-dancing-stars-put-emotional-slump-66635361"}},"playlist":[{"id":"136553132","contentType":"story","section":"news"},{"id":"136553226","contentType":"story","section":"news"},{"id":"136557362","contentType":"story","section":"news"},{"id":"136480407","contentType":"story","section":"news"},{"id":"136499152","contentType":"story","section":"news"},{"id":"136340119","contentType":"story","section":"news"},{"id":"136351654","contentType":"story","section":"news"},{"id":"136345786","contentType":"story","section":"news"},{"id":"136309285","contentType":"story","section":"news"},{"id":"136312798","contentType":"story","section":"news"},{"id":"136301180","contentType":"story","section":"news"},{"id":"136298965","contentType":"story","section":"news"},{"id":"136281904","contentType":"story","section":"news"},{"id":"136272199","contentType":"story","section":"news"},{"id":"136258585","contentType":"story","section":"news"},{"id":"136253720","contentType":"story","section":"news"},{"id":"136206646","contentType":"story","section":"news"},{"id":"136207221","contentType":"story","section":"news"},{"id":"136153308","contentType":"story","section":"news"},{"id":"136187449","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:culture:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"culture","title":"Hannah Brown: 'DWTS' put me in an emotional slump","pubTime":"11:42","pubDate":"10-30-2019","modTime":"12:10","modDate":"10-30-2019","taxonomyTags":"none","id":66635361,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Hannah Brown: 'DWTS' put me in an emotional slump","mediaAssetTitle":"GMA HANNAH BROWN","videoId":66635361,"mediaOnPage":"video","legacySlug":"/culture/story/hannah-brown-reveals-dancing-stars-put-emotional-slump-66635361"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/66635361","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/66635361","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};