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Bowman hopes her post reminds moms and dads they can say no to people visiting if they wish.

\"I didn't even think about the fact I could ask for a little bit of time,\" she told \"GMA.\" \"It was just considered normal that visitors would be coming the next day, because that's how it is with society. My labour had been pretty long and difficult, leaving me tired and in lots of pain and struggling to sit or walk for two weeks.\"

At the birth of her next child, she asked for no visitors at the hospital, but things went much differently.

\"As it turned out I had a much better birth and was ready to see family the next day. You just don't know how you're going to feel, or how long it will take to heal,\" she said.

Bowman thinks her post has been shared so many time because so many people have had similar experiences.

\"If we want a chance to bond with our new son or daughter, I really don't think asking for 24 hours should label mums as selfish,\" she said. \"People are commenting with their stories similar to ones I have heard before. Being made to feel guilty for not allowing their mothers and MIL in for the birth. It blows my mind. What could possibly make someone feel like they have the right to watch another person birth a baby, when they have said no?\"

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