Gabbard has also studied Taekwondo, Tai Chi, and Filipino stick fighting, jujitsu and capoeira. She has been a guest on UFC color commentator and podcast host Joe Rogan's show \"Joe Rogan Experience\" three times since September 2018. On the campaign trail, voters often say they were introduced to the congresswoman through the show which has also featured other 2020 candidates.

Gabbard who is also a major in the Hawaiian Army National Guard has posted several high intensity interval training videos on social media.

30 exercises. 600 reps. Get some. #legday #fitness #tulsi2020 #tulsigabbard pic.twitter.com/GX5YYGUBY5

— Tulsi Gabbard 🌺 (@TulsiGabbard) September 7, 2019

The Hawaii congresswoman assisted Weili Zhang, UFC Women's Strawweight Champion in returning to America after several visa issues. After the champion UFC fighter's travel visa was denied. With Gabbard's help Zhang made it into the U.S. and the two women went sparring in a MMA gym in Boston.

As a freshman lawmaker, Gabbard joined former 2020 presidential candidate N.Y. Sen. Kristen Gillibrand on the field for the annual Congressional Women's Softball Game which benefited the Young Survival Coalition a non-profit which helps young women battling breast cancer.

\"PHOTO:
Courtesy The Tulsi Gabbard Campaign
PHOTO: Presidential candidate Tulsi Gabbard attends the NBA basketball game between the Boston Celtics and the Toronto Raptors in Boston, Dec. 28, 2019.
>

Sports is in her blood. Her father moved to Hawaii in 1977 and became a tennis instructor at a local resort. Gabbard spent years as a youth practicing capoeira, a Brazilian martial arts that blends dance, music and acrobatics which dates back to slavery in Brazil.

\"I've loved MMA mixed martial arts throughout my life, I've trained in different martial arts I've loved surfing throughout my life,\" she said. \" And so really the things that we're doing are things that I enjoy doing and have enjoyed for a long time and it's, it's fantastic to be able to to get plugged in and to be able to meet people who may not go to a political rally, but who understand and appreciate like I do.\"

Surfing is one of the first things she does after a long 17-hour commute home from Washington.

Several Granite State surfers first asked Gabbard to join them shortly after Thanksgiving, but after a chance encounter with the owner of Cinnamon Rainbows, a local popular surf shop, she decided to bring in the new year with a new experience.

On New Year's Day, she stood on the beach in New Hampshire clad in a wetsuit. Excitement built in the crowd that gathered around Gabbard as she put on her lobster surfing gloves, a necessity for surfing in the winter.

As she took to the 32 degree Atlantic Ocean to surf, she was joined by over 100 people both on land and in the water.

Gabbard said \"going underneath is like duck diving under a wave.\" She said the feeling that her face was going to fall off went away after a few seconds.

However, she admits she wasn't mentally prepared for the cold.

Many locals noted that Gabbard is the only candidate they've ever seen get into the waters of New Hampshire and go surfing.

James Goodwin, one of the surfers who joined Gabbard on the beach, said that, for him, surfing is a spiritual sport and he was excited to join the congresswoman.

\"I loved that she put up an invitational surf party,\" he said. Goodwin wanted to start the new year with a fresh clean start and felt \"Tulsi gave me the opportunity to give me an inspiring option.\"

In the fall, Gabbard tried the waves in the Atlantic Ocean just outside of Charleston, S.C. with a group of veterans from a non-profit Warrior Surf, who found the water to be therapy from their visible and invisible wounds from war.

Gabbard, who had two deployments to Iraq and Kuwait told ABC News, \"the amazing therapeutic effect that the ocean and nature has on veterans who are struggling in that transition and getting back into civilian life, dealing with different elements of post traumatic stress and finding freedom and peace at a release by going out and battling the waves in the ocean then realizing that you will lose every time.\"

Gabbard when asked by ABC News, confirmed she’s a better surfer than snowboarder, but she goes “ snowboarding when we can’t surf. She isn't the only sporty presidential candidate.

Vermont Sen. Bernie Sanders, former President Barack Obama and entrepreneur Andrew Yang have held court at the basketball court on the trail. Others such as President Donald Trump tee up while golfing, Massachusetts Sen. Elizabeth Warren likes to walk, former Mayor Pete Buttigieg enjoys runs and N.J. Sen. Cory Booker is a former star college football player who now enjoys yoga and jogs.

\"PHOTO:
Leon Neal/Getty Images, FILE
PHOTO: President Donald Trump plays a round of golf at Trump Turnberry Luxury Collection Resort in Turnberry, Scotland, July 15, 2018.
>

Gabbard's workouts have netted her some rebukes. Hawaii State Sen. Kai Kahele critiqued Gabbard's workout videos in October saying “I think the people of Hawaii want to see less workout videos and hear less about regime change wars.”

Tulsi Gabbard’s primary challenger @kaikahele: “I think the people of Hawaii want to see less workout videos and hear less about regime change wars.” 💀pic.twitter.com/03PAgTWej9

— chris evans (@notcapnamerica) October 20, 2019

Criticism of her fitness routines aside, the water will always be her first love.

Her husband, Abraham Williams, who is often by her side, joined her in the water on recent outings. For the couple, surfing has a special meaning, it was on a surfboard in Hawaii's South Shore, that Williams proposed to Gabbard.

After coming out of the cold New Hampshire water, Williams was asked who was the better surfer in the family. He smiled and then said out of earshot of his wife, \"she's the better surfer.\"

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