© 2026 ABC News

As for why the Grammy winner is so focused on practicing yoga, she explains, \"I have a lot of things I keep bottled up so I have to keep my body moving!!!!\"

In the video, she says her workout will help her \"open up\" her back and her chest. She also took a moment before her workout to adorably greet her two small dogs, which she called \"my babies.\" The pooches frolicked around in the sunshine and darted in and out of frame throughout the video.

Spears also wished her fans a happy and healthy new year before comically adding about her outfit of choice, \"PS I’m so cool with my tennis shoes and yoga [sic] it’s the new thing you know!!!!\"

Fans and celebrity friends praised the \"Womanizer\" singer for inspiring them to think about their own fitness goals. Most hilariously, \"Jersey Shore\" star Nicole \"Snooki\" Polizzi hopefully asked, \"Could i come?\" Shortly after, Jenni \"JWoww\" Farley joined that rapidly growing thread and begged, \"me too.\"

","canonicalUrl":"https://abcnews.com/GMA/Culture/britney-spears-reveals-2020-fitness-goals-incredibly-toned/story?id=68048083","legacySlug":"/culture/story/britney-spears-reveals-2020-fitness-goals-incredibly-toned-68048083","noIndexNoFollow":false},"publishTime":"16:10","publishDate":"01-03-2020","updatedTime":"16:10","updatedDate":"01-03-2020","socialImage":{"alt":"Britney Spears posted this on Instagram on Jan. 2, 2020.","credit":"britneyspears/Instagram","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/britney-spears2-ht-ml-200103_hpMain_v12x5_16x9_1600.jpg","width":992,"height":558},"datePublished":"1/3/2020 16:10:36 GMT","video":{"live":false,"id":68048083,"headline":"Britney Spears reveals fitness goals, toned body","mediaAssetTitle":"GMA BRITNEY SPEARS","description":"The pop star is big into yoga this year. ","duration":"14:24","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/11/211112_gma_digital_britney_update_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["133741861","133707237","133144263"]},"relatedItems":[{"contentType":"video","date":"June 10, 2026","headline":"NASA unveils Artemis III crew","section":"News","slug":"/video/133741861","id":"133741861","image":{"alt":"VIDEO: NASA unveils Artemis III crew","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: NASA unveils Artemis III crew","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"June 9, 2026","headline":"Flash flood threat as dangerous weather on the move","section":"News","slug":"/video/133707237","id":"133707237","image":{"alt":"VIDEO: Flash flood threat as dangerous weather on the move","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Flash flood threat as dangerous weather on the move","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"May 20, 2026","headline":"Fashion mogul’s son arrested in father’s fatal fall","section":"News","slug":"/video/133144263","id":"133144263","image":{"alt":"VIDEO: Fashion mogul’s son arrested in father’s fatal fall","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Fashion mogul’s son arrested in father’s fatal fall","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"Britney Spears reveals fitness goals, toned body","description":"The pop star is big into yoga this year. ","duration":"14:24","uploadDate":"01-03-2020","publication":"01-03-2020","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/11/211112_gma_digital_britney_update_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/11/211112_gma_digital_britney_update_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/culture/story/britney-spears-reveals-2020-fitness-goals-incredibly-toned-68048083"}},"playlist":[{"id":"133730535","contentType":"story","section":"news"},{"id":"133712423","contentType":"story","section":"news"},{"id":"133694181","contentType":"story","section":"news"},{"id":"133688738","contentType":"story","section":"news"},{"id":"133616358","contentType":"story","section":"news"},{"id":"133616342","contentType":"story","section":"news"},{"id":"133522899","contentType":"story","section":"news"},{"id":"133584123","contentType":"story","section":"news"},{"id":"133579397","contentType":"story","section":"news"},{"id":"133482839","contentType":"story","section":"news"},{"id":"133390157","contentType":"story","section":"news"},{"id":"133415361","contentType":"story","section":"news"},{"id":"133414032","contentType":"story","section":"news"},{"id":"133380485","contentType":"story","section":"news"},{"id":"133358298","contentType":"story","section":"news"},{"id":"133350119","contentType":"story","section":"news"},{"id":"133307515","contentType":"story","section":"news"},{"id":"133307527","contentType":"story","section":"news"},{"id":"133282665","contentType":"story","section":"news"},{"id":"133220149","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:culture:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"culture","title":"Britney Spears reveals fitness goals, toned body","pubTime":"11:10","pubDate":"01-03-2020","modTime":"11:10","modDate":"01-03-2020","taxonomyTags":"none","id":68048083,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"Chris Cirillo ","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Britney Spears reveals fitness goals, toned body","mediaAssetTitle":"GMA BRITNEY SPEARS","videoId":68048083,"mediaOnPage":"video","legacySlug":"/culture/story/britney-spears-reveals-2020-fitness-goals-incredibly-toned-68048083"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/68048083","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/68048083","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};