© 2026 ABC News

Despite the grueling session, Raisman offered hope to her followers who understand her battles all too well.

\"At first I felt alone like no one would understand but then I remembered so many of you who have kindly supported me and also have been brave enough to share your own stories with me. I hope you know you gave me comfort and hope,\" she explained.

\"The road to recovery isn't easy,\" she went on. \"Some days I feel like I am moving forward and then the next day it feels like 3 steps back. Sometimes when I feel like I am beginning to heal from one part of my trauma, another memory pops up.\"

The two-time Olympian said when that happens she feels \"so sick that it is hard to have an appetite and its hard to sleep.\"

Raisman said she opened up about such a personal issue to help others \"who felt the same way.\"

\"I hope you know you're not alone & no matter how hard the PTSD gets we won't feel like this forever,\" she said.

She closed her message with a heartfelt thank you to her fans: \"I hope you feel my support. I stand with you.\"

Her message resonated with many individuals who thanked her for her honesty and encouragement.

Raisman previously revealed her PTSD resulted from being sexually abused by former Team USA gymnastics doctor Larry Nassar.

","canonicalUrl":"https://abcnews.com/GMA/Culture/aly-raisman-pens-heartfelt-letter-ptsd-productive-exhausting/story?id=69067584","legacySlug":"/culture/story/aly-raisman-pens-heartfelt-letter-ptsd-productive-exhausting-69067584","noIndexNoFollow":false},"publishTime":"14:28","publishDate":"02-19-2020","updatedTime":"16:32","updatedDate":"02-19-2020","socialImage":{"alt":"BEVERLY HILLS, CALIFORNIA - FEBRUARY 09: Aly Raisman attends the 2020 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on February 09, 2020 in Beverly Hills, California.","credit":"Frazer Harrison/Getty Images","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/aly-raisman-vanity-fair-gold-dress-1_hpMain_20200219-080318_16x9_1600.jpg","width":992,"height":558},"datePublished":"2/19/2020 14:28:00 GMT","video":{"live":false,"id":69067584,"headline":"Aly Raisman pens letter about PTSD","mediaAssetTitle":"GMA ALY RAISMAN","description":"\"I hope you feel my support. I stand with you.\"","duration":"3:20","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2018/07/180718_gma_davis_830_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["136522197","136167797","136138471"]},"relatedItems":[{"contentType":"video","date":"September 17, 2026","headline":"Travis Kelce victimized by Ponzi scheme, prosecutor says","section":"News","slug":"/video/136522197","id":"136522197","image":{"alt":"VIDEO: Travis Kelce victimized by Ponzi scheme, prosecutor says","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Travis Kelce victimized by Ponzi scheme, prosecutor says","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260917_gma_katersky1_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"September 3, 2026","headline":"Staffer injured, gunman dead in shooting at VA elementary school ","section":"News","slug":"/video/136167797","id":"136167797","image":{"alt":"VIDEO: Thomas VA. Shooting","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Thomas VA. Shooting","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260903_gma_thomas_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"September 2, 2026","headline":"US launches new strikes on Iran amid gas price crunch for Labor Day","section":"News","slug":"/video/136138471","id":"136138471","image":{"alt":"VIDEO: US launches new strikes on Iran amid gas price crunch for Labor Day","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: US launches new strikes on Iran amid gas price crunch for Labor Day","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260902_gma_bruce_iran3_706_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"Aly Raisman pens letter about PTSD","description":"\"I hope you feel my support. I stand with you.\"","duration":"3:20","uploadDate":"02-19-2020","publication":"02-19-2020","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2018/07/180718_gma_davis_830_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2018/07/180718_gma_davis_830_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/culture/story/aly-raisman-pens-heartfelt-letter-ptsd-productive-exhausting-69067584"}},"playlist":[{"id":"136614308","contentType":"story","section":"news"},{"id":"136623234","contentType":"story","section":"news"},{"id":"136605272","contentType":"story","section":"news"},{"id":"136553132","contentType":"story","section":"news"},{"id":"136553226","contentType":"story","section":"news"},{"id":"136557362","contentType":"story","section":"news"},{"id":"136480407","contentType":"story","section":"news"},{"id":"136499152","contentType":"story","section":"news"},{"id":"136340119","contentType":"story","section":"news"},{"id":"136351654","contentType":"story","section":"news"},{"id":"136345786","contentType":"story","section":"news"},{"id":"136309285","contentType":"story","section":"news"},{"id":"136312798","contentType":"story","section":"news"},{"id":"136301180","contentType":"story","section":"news"},{"id":"136298965","contentType":"story","section":"news"},{"id":"136281904","contentType":"story","section":"news"},{"id":"136272199","contentType":"story","section":"news"},{"id":"136258585","contentType":"story","section":"news"},{"id":"136253720","contentType":"story","section":"news"},{"id":"136206646","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:culture:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"culture","title":"Aly Raisman pens letter about PTSD","pubTime":"09:28","pubDate":"02-19-2020","modTime":"11:32","modDate":"02-19-2020","taxonomyTags":"none","id":69067584,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Aly Raisman pens letter about PTSD","mediaAssetTitle":"GMA ALY RAISMAN","videoId":69067584,"mediaOnPage":"video","legacySlug":"/culture/story/aly-raisman-pens-heartfelt-letter-ptsd-productive-exhausting-69067584"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/69067584","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/69067584","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};