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Encourage activity other than screen time

Simmons suggests an exercise routine, a fun art project or learning a new recipe.

More importantly, allow them to choose, she said.

\"PHOTO:
Stock photo/Getty Images
PHOTO: Boy playing in a dragon outfit.
>

Have them earn screen time

While it's difficult to keep kids separated from their technology on a day home from school, Simmons said it could be a learning opportunity for older children.

If you have a teenager, ask them if they'd be willing to vacuum in exchange for time to play video games.

\"This is an opportunity for your kids to develop some independence and to contribute around the house,\" Simmons added.

Surviving as a parent

\"Keep your sense of humor intact. Put your oxygen mask on first, ask for help when you need it,\" Simmons said.

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