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The 38-year-old then films herself performing a series of exercises and yoga moves, ranging from beginner to expert, as Martin Garrix's \"Animals\" plays in the background.

Spears starts off with some back stretches before moving on to leg exercises and her core.

\"Take it with a grain of salt,\" said Spears, who encouraged social media users to keep their negativity to themselves. \"The way to inspire oneself is to go beyond yourself and to take action ... which is very hard in these self-isolating times !!!!!\"

She continued, \"It’s easier to just chat on the phone and gossip ... or to play that game where you look at what everyone else is doing and say damn I feel left out\" before encouraging fans that even \"the simplest of teachings are the best.\"

Video: 10 moves to get a body like Britney Spears

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