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The adult workbook, which Long said was highly requested, features a page titled, \"Facts from this Time.\" People can write down TV shows that were trending during the pandemic, as well as the cost of items like gas, milk and eggs.

The next page encourages you to write down what you're most grateful for, and hope not to take for granted in the future.

Long, who owns the Etsy shop, LONG Creations, said in lieu of charging for the time capsules, she hopes customers will consider donating to a local charity or passing on a random act of kindness within their community.

\"PHOTO:
Natalie Long
PHOTO: Natalie Long, from Alberta, Canada, has crafted free, downloadable, COVID-19 time capsule activities for every age from babies to adulthood.
>
\"PHOTO:
Natalie Long
PHOTO: Natalie Long, from Alberta, Canada, has crafted free, downloadable, COVID-19 time capsule activities for every age from babies to adulthood. Here, Long is pictured with her daughter Olivia, 8.
>

She suggests storing the finish products in a box with keepsakes from this time (artwork, pictures, birthday cards, notes), and pulling out of the attic in 10 years or any time kids have questions.

\"PHOTO:
Natalie Long
PHOTO: Natalie Long, from Alberta, Canada, has crafted free, downloadable, COVID-19 time capsule activities for every age from babies to adulthood. Here, Long's daughter Olivia, 8, works on a time capsule workbook of her own.
>
\"PHOTO:
Natalie Long
PHOTO: Natalie Long, from Alberta, Canada, has crafted free, downloadable, COVID-19 time capsule activities for every age from babies to adulthood.
>

You can download Long's digital time capsules here.

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