© 2026 ABC News

Duff's nutrition coach Erik Young shared her post on Instagram, writing that she is on a non-restrictive weight loss plan that allows her to eat whatever she likes as long as she minds her macros.

He also added to that Duff consumes 1,500 calories a day to stay lean.

","canonicalUrl":"https://abcnews.com/GMA/Culture/hilary-duff-reveals-lost-weight-enjoying-bread-chocolate/story?id=72187474","legacySlug":"/culture/story/hilary-duff-reveals-lost-weight-enjoying-bread-chocolate-72187474","noIndexNoFollow":false},"publishTime":"15:18","publishDate":"08-05-2020","updatedTime":"01:20","updatedDate":"08-08-2020","socialImage":{"alt":"Hilary Duff attends Love Leo Rescue's 2nd annual Cocktails for a Cause at Rolling Greens Los Angeles, Nov. 6, 2019, in Los Angeles.","credit":"Presley Ann/Getty Images, FILE","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/hilary-duff-file-gty-jef-200805_1596636148308_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"8/5/2020 15:18:00 GMT","video":{"live":false,"id":72187474,"headline":"Hilary Duff talks weight loss during COVID-19","mediaAssetTitle":"HILAR DUFF WEIGHT LOSS","description":"\"Do whatever feels good for you even if it’s not food or fitness related.\"","duration":"2:33","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2020/07/200722_gma_spencer_0843_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["70118561","70082135","69230602"]},"relatedItems":[{"contentType":"story","date":"April 13, 2020","headline":"Hilary Duff is feeling 'blue' as she ditches her blonde hair","section":"style","slug":"/style/story/hilary-duff-feeling-blue-ditches-blonde-hair-70118561","id":70118561,"image":{"alt":"Hilary Duff is feeling 'blue' as she ditches her blonde hair","url":"https://s.abcnews.com/images/GMA/hilary-duff-hair-ht-jt-200413_hpMain_4x3t_240.jpg","credit":"Hilary Duff/Instagram","ratio":"1x1"}},{"contentType":"story","date":"April 10, 2020","headline":"Hilary Duff cheers on stressed parents with relatable selfie with 1-year-old daughter","section":"culture","slug":"/culture/story/hilary-duff-cheers-stressed-parents-relatable-selfie-year-70082135","id":70082135,"image":{"alt":"Hilary Duff cheers on stressed parents with relatable selfie with 1-year-old daughter","url":"https://s.abcnews.com/images/GMA/duff-selfie-flt-ht-ps-200410_hpMain_4x3t_240.jpg","credit":"hilaryduff/Instagram","ratio":"1x1"}},{"contentType":"story","date":"February 26, 2020","headline":"Actress petitions to change laws about photographing children in public","section":"culture","slug":"/culture/story/hilary-duff-petitions-change-laws-photographing-children-public-69230602","id":69230602,"image":{"alt":"Actress petitions to change laws about photographing children in public","url":"https://s.abcnews.com/images/GMA/hilary-duff-file-gty-ml-200226_hpMain_4x3t_240.jpg","credit":"Sarah Morris/Getty Images","ratio":"1x1"}}],"relatedContentSection":"news","schemaContent":{"name":"Hilary Duff talks weight loss during COVID-19","description":"\"Do whatever feels good for you even if it’s not food or fitness related.\"","duration":"2:33","uploadDate":"08-05-2020","publication":"08-05-2020","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2020/07/200722_gma_spencer_0843_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2020/07/200722_gma_spencer_0843_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/culture/story/hilary-duff-reveals-lost-weight-enjoying-bread-chocolate-72187474"}},"playlist":[{"id":"132675442","contentType":"story","section":"news"},{"id":"132665875","contentType":"story","section":"news"},{"id":"132628890","contentType":"story","section":"news"},{"id":"132569874","contentType":"story","section":"news"},{"id":"132567885","contentType":"story","section":"news"},{"id":"132510121","contentType":"story","section":"news"},{"id":"132473181","contentType":"story","section":"news"},{"id":"132497933","contentType":"story","section":"news"},{"id":"132281378","contentType":"story","section":"news"},{"id":"132283010","contentType":"story","section":"news"},{"id":"132273278","contentType":"story","section":"news"},{"id":"132231169","contentType":"story","section":"news"},{"id":"132206748","contentType":"story","section":"news"},{"id":"132200241","contentType":"story","section":"news"},{"id":"132054443","contentType":"story","section":"news"},{"id":"132054798","contentType":"story","section":"news"},{"id":"132033010","contentType":"story","section":"news"},{"id":"131912713","contentType":"story","section":"news"},{"id":"131830583","contentType":"story","section":"news"},{"id":"131834976","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:culture:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"culture","title":"Hilary Duff talks weight loss during COVID-19","pubTime":"11:18","pubDate":"08-05-2020","modTime":"21:20","modDate":"08-07-2020","taxonomyTags":"none","id":72187474,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Hilary Duff talks weight loss during COVID-19","mediaAssetTitle":"HILAR DUFF WEIGHT LOSS","videoId":72187474,"mediaOnPage":"video","legacySlug":"/culture/story/hilary-duff-reveals-lost-weight-enjoying-bread-chocolate-72187474"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/72187474","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/72187474","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};