'Like I was living underwater'

Feal said he learned just how vulnerable he was about two weeks after he posted the warning video on Facebook.

Despite wearing a face covering, social distancing and washing his hands, he began to feel feverish. He developed a rough cough and other COVID-19 symptoms. After he was initially diagnosed with pneumonia at a hospital, Feal said he stayed at home but the symptoms got worse, and a coronavirus test confirmed he had the virus.

Feal recalls having aching skin, and he said there are moments during his battle against the virus that he doesn't remember.

\"I felt like I was living underwater and I had to come up every couple of moments to catch my breath,\" he said.

After nearly three weeks, Feal said the symptoms subsided and he eventually tested negative. He said his family watched with great worry during his ordeal, especially during the recovery period.

\"PHOTO:
Misha Friedman/Getty Images
PHOTO: Doctors test hospital staff with flu-like symptoms for coronavirus (COVID-19) in set-up tents to triage possible COVID-19 patients.
>

Feal said his regular functions did not come back overnight and every part of the recovery was a fight.

\"The last thing to come back was my breathing,\" he said. \"I feel lucky, really lucky.\"

Caring for the sick while vulnerable

Barasch said responders and survivors have another concern on their minds: What happens when their loved ones contract the virus?

Their vulnerable status makes it dangerous for them to care for a family member who contracted the disease.

\"A lot of first responders are scared,\" he said.

Michael O'Connell, 44, retired from the fire department in New York in 2009 after he was diagnosed two years earlier with sarcoidosis, an autoimmune disease that he said he contracted while working in Ground Zero.

O'Connell told ABC News that except for essential needs shopping, he stayed at home once the pandemic began, but that changed once his senior citizen mother contracted the disease in mid-March.

\"She probably went through it for a month but the most severe symptoms were for two weeks,\" he said. \"Her most difficult time was at night when she couldn't sleep.\"

\"PHOTO:
Courtesy John Feal/Feal Good Foundation
PHOTO: John Feal, a 9-11 responder, donates plasma after successfully fighting COVID-19.
>

Although his mother recovered from the virus, O'Connell said it was heart-wrenching for him not to be at her side during the quarantine period due to his condition.

\"Through the winter and into this whole pandemic we were put through the wringer,\" he said. \"I'm always one of the guys who throws his name in the hat anytime someone asks for help…but with this, we were definitely very fearful.\"

O'Connell said other responders share this concern, particularly for their sisters and brothers who are answering 911 calls. He said several members at his old Queens firehouse contracted coronavirus.

\"When you hear that people are normally healthy human beings are dying because of this disease, it becomes an eye-opener,\" he said.

Calls for caution

Feal and other 9-11 responders said this fear motivated them to use their voice to help fight the pandemic.

Feal himself donated plasma eight times and his organization has provided relief supplies to essential workers in New York. The most important mission for him was to call on the public to unite and take the precautions seriously.

Through social media posts and videos, and interviews with local press, Feal has urged anyone that can listen to his voice to wear a mask, socially distance and listen only to medical experts.

\"I don't care if you're wearing a flag on your car, you're not patriotic if you're not wearing a mask,\" Feal said.

\"PHOTO:
Cindy Ord/Getty Images
PHOTO: People walk while wearing protective masks as New York City moves into Phase 3 of re-opening following restrictions imposed to curb the coronavirus pandemic, July 14, 2020.
>

Barasch said that he is confident that Feal and other responders have been making a difference in changing attitudes on the pandemic. He noted that the responders have always been upfront about the health dangers that came at the hands of their altruism.

\"They have a lot of credibility,\" Barasch said. \"People are sympathetic to what they are going through and I think they can change a lot of minds.\"

Feal said the community's message of unity is no different than the one made after 9-11. His group has worked with elected officials and celebrities like John Stewart to pass federal bills, like the 911 Victim Compensation Fund, which provided health aid to any 9-11 responder who was hurt.

Feal said COVID-19 precautions will be a part of the community's message during this year's anniversary, even if they won't have a physical stage to tell their story.

A different memorial service

Due the coronavirus, the annual ceremony at the 9/11 Memorial in downtown Manhattan will be scaled back.

According to the National September 11 Memorial & Museum, there will be no stage or live readings of the names of the dead this year. Instead, a recording of a previous reading will be played.

Survivors, first responders and their families are still allowed to be present during the ceremony, but they will be required to wear masks and practice social distancing in the eight-acre space.

\"The heart of the intentions was the health and safety of everyone and giving a lot of thought to the members of the 9/11 community who is at risk,\" Olivia Egger, a spokeswoman for the memorial told ABC News. \"None of these decisions were made lightly and [they] were made in consideration of the community.\"

\"PHOTO:
Spencer Platt/Getty Images
PHOTO: Alexandra Hamatie, whose cousin Robert Horohoe was killed on September 11, pauses at the National September 11 Memorial during a morning commemoration ceremony for the victims of the terrorist attacks, Sept. 11, 2019, in New York City.
>

Barasch said many in the 9/11 community were disappointed in the new ceremony regulations but in the end came to an understanding of the situation. The one thing they were not happy with was the initial cancellation of the Tribute in Light, according to the attorney.

But on Aug. 15, Gov. Andrew Cuomo stepped in and provided the necessary health resources and personnel to ensure the Tribute in Light didn't skip a year.

Feal said he completely understood both the memorial's strict regulations and the frustrations from his fellow responders, especially since the community has lost dozens of its members over the years. For them, the ceremony was the only time they got together and with hundreds dying every year.

\"There's a group of 10 guys and they get together every year, and one year there's only eight left, and the next year there's only five left and they're dying off,\" Feal said.

\"PHOTO:
Courtesy John Feal/Feal Good Foundation
PHOTO: John Feal at the 9/11 Memorial.
>

Feal hopes that the country will use the anniversary as a turning point in the pandemic, recalling the days after the attacks where New Yorkers of all backgrounds and ages put aside their differences and unite to help pick up the pieces.

\"If we were to bottle Sept. 12 and we learned to live like everyone did that day, the pandemic would go away a lot faster,\" he said.

This report was featured in the Friday, Sept. 11, 2020, episode of “Start Here,” ABC News’ daily news podcast.

\"Start Here\" offers a straightforward look at the day's top stories in 20 minutes. Listen for free every weekday on Apple Podcasts, Google Podcasts, Spotify, the ABC News app or wherever you get your podcasts.

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