2:52
- wellness
- November 5, 2020
Stressed out by the election? Check out these apps
Living through the COVID-19 pandemic and a divisive election can be stressful.
2:52
This app offers nearly 10,000 free guided meditationss to choose from. Users can modify the meditation to what they need at the moment, choosing calming tunes such as ambient sounds or the sounds of bells.
Insight Timer also has more than 3,000 discussion groups and local meet-ups run by users.
![\"PHOTO:](\"http://a.abcnews.com/images/US/insight-timer-ht-001-jpo-180614_hpEmbed_31x16_384.jpg\")
Happify is one case where playing games on a smartphone can serve a meaningful purpose. The app, free with in-app purchase options, has different tracks coached by trained professionals. It can help people who need parenting advice, suffer from anxiety or need to feel more confident in themselves. As a user, you choose tracks and then play calming games to help you reach your goal.
![\"PHOTO:](\"http://a.abcnews.com/images/US/happify-ht-001-jpo-180614_hpEmbed_12x5_384.jpg\")
Talkspace allows users to connect virtually with a licensed therapist. For $49 per week, there's private access to a therapist via text, audio or video chat, as often as daily or multiple times per day.
![\"PHOTO:](\"http://a.abcnews.com/images/US/talkspace-ht-001-jpo-180614_hpEmbed_12x5_384.jpg\")
Creating a word cloud may not be the first thing that comes to mind when one thinks of therapy, but it is a tool in this app. Stigma provides an easy way to journal and then visually display the prominent words in that writing as a way to track thoughts and feelings. The app can also track mood in a visual calendar and graph how each person's mood adjusts over time.
![\"PHOTO:](\"http://a.abcnews.com/images/US/stigma-ht-001-jpo-180614_hpEmbed_31x13_384.jpg\")
The clouds featured on this app's background give a clue to where it leads: a calmer and more peaceful state. The subscription-based app has audio sessions that focus on relaxation and overcoming anxiety and stress.
![\"PHOTO:](\"http://a.abcnews.com/images/US/anxiety-reliever-ht-001-jpo-180614_hpEmbed_12x5_384.jpg\")
This app, created by ABC News' Dan Harris, features guided meditations, videos, talks and sleep content. The app also now features a Coronavirus Sanity Guide that offers free resources including a daily \"live sanity break\" and weekly podcasts.
View this post on InstagramPlease use. Please share. Please be kind to yourself and others. ❤️#linkinbio
A post shared by Ten Percent Happier (@tenpercenthappier) on Mar 13, 2020 at 4:58pm PDT
Like the Headspace app, Calm is an app for sleep, meditation and relaxation to help users get better sleep and lower stress through guided meditations, sleep stories, breathing programs, stretching exercises and relaxing music.
View this post on InstagramA post shared by Calm (@calm) on Mar 23, 2020 at 5:05am PDT
Heal the Healers, a new initiative which launched on April 6 by the David Lynch Foundation, helps provide transcendental meditation to many battling COVID-19, including medical providers. Through transcendental meditation, users are able to reduce anxiety, boost resilience and heal trauma.
Still looking for more ways to cope? Here are some tips from experts.
According to Seery, research shows that if you say you won't think about a topic like politics, all you will think about is politics.
The APA also pointed out that when uncertainty strikes, many people immediately think of worst-case scenarios.
So instead of dwelling on things you can't control, take action by setting time limits on your phone for certain websites and apps.
\"If following the news, watching the debates or scrolling through social media is causing you stress, limit your media consumption,\" the APA noted. \"Give yourself permission to take a break from the news.\"
Uncertainty can be paralyzing, so taking control of your own actions is an easy way to reduce stress, Seery said.
And, if you're frustrated by politics, get involved in a campaign or volunteer. The APA also suggests finding an activity you enjoy and spending time doing it.
\"Get involved in issues that are meaningful to you,\" the APA said.
Moving your body diminishes overall anxiety levels, said Dr. Gail Saltz, an associate professor of psychiatry at the New York-Presbyterian Hospital/Weill Cornell Medical Center.
Going for a walk, taking an exercise class or going for a jog a few times a week can help calm your body, said Saltz, who also recommended calmer activities like warm baths, breathing techniques and meditation.
Offset the daily news you consume with inspiring stories of kindness, bravery and humanitarianism around the world.
Here are a few feel good stories from election week.
102-year-old voter captures Barack Obama's attention after photo goes viral
This 6-year-old's homemade voting booth makes sure kids get a vote on Election Day
99-year-old Mississippi man born on a plantation votes in election
Dr. Yalda Safai contributed to this report.
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