© 2026 ABC News

The reality star says that she is practicing gratitude every day and is reaching out to her family to help her heal.

On the flip side, Moss told his followers that breaking off the engagement has \"wrecked\" him.

Also taking to Instagram live on Saturday, the former NFL wide receiver tearfully revealed, \"This has f------ rocked me. I felt so many emotions, so much guilt, but also so much confusion, so much hurt.\"

Moss added that he is \"looking for answers\" while trying to heal, explaining, \"My pops would always say you gotta hurt before you heal.\"

The former couple met and became engaged on season 16 of The Bachelorette.

","canonicalUrl":"https://abcnews.com/GMA/Culture/bachelorette-star-clare-crawley-talks-healing-split-dale/story?id=75609144","legacySlug":"/culture/story/bachelorette-star-clare-crawley-talks-healing-split-dale-75609144","noIndexNoFollow":false},"publishTime":"18:28","publishDate":"02-01-2021","updatedTime":"21:03","updatedDate":"02-01-2021","socialImage":{"alt":"Clare Crawley is shown in an episode of \"The Bachelorette.\"","credit":"Craig Sjodin/ABC via Getty Images, FILE","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/clare-crawley-01-gty-jt-210201_1612199522057_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"2/1/2021 18:28:00 GMT","video":{"live":false,"id":75609144,"headline":"Clare Crawley on healing from broken engagement","mediaAssetTitle":"GMA CLARE CRAWLEY ON BREAKUP","description":"Crawley and Moss both said they are healing from the heartbreak.","duration":"2:42","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/01/210122_gma_bachelorette_0811_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["75489341","75405682","75358559"]},"relatedItems":[{"contentType":"story","date":"January 26, 2021","headline":"Dale Moss opens up on broken engagement with Clare Crawley","section":"culture","slug":"/culture/story/dale-moss-person-blame-split-clare-crawley-75489341","id":75489341,"image":{"alt":"Dale Moss opens up on broken engagement with Clare Crawley","url":"https://s.abcnews.com/images/GMA/dale-moss-01-gty-iwb-210126_1611680187599_hpMain_4x3t_240.jpg","credit":"Cindy Ord/Getty Images, FILE","ratio":"1x1"}},{"contentType":"story","date":"January 21, 2021","headline":"Clare Crawley breaks her silence on split from Dale Moss","section":"culture","slug":"/culture/story/clare-crawley-breaks-silence-split-dale-moss-expected-75405682","id":75405682,"image":{"alt":"Clare Crawley breaks her silence on split from Dale Moss","url":"https://s.abcnews.com/images/GMA/bachelorette-clare-crawley-breaks-engagement-00-gty-llr-210121_1611252377916_hpMain_4x3t_240.jpg","credit":"Craig Sjodin/ABC via Getty Images","ratio":"1x1"}},{"contentType":"story","date":"January 20, 2021","headline":"'Bachelorette' alum Dale Moss confirms he and Clare Crawley have ended engagement","section":"culture","slug":"/culture/story/bachelorette-alum-dale-moss-confirms-clare-crawley-ended-75358559","id":75358559,"image":{"alt":"'Bachelorette' alum Dale Moss confirms he and Clare Crawley have ended engagement","url":"https://s.abcnews.com/images/GMA/clare-crawley-bachelorette-01-abc-jt-201105_1604612367759_hpMain_4x3t_240.jpg","credit":"Craig Sjodin/ABC","ratio":"1x1"}}],"relatedContentSection":"news","schemaContent":{"name":"Clare Crawley on healing from broken engagement","description":"Crawley and Moss both said they are healing from the heartbreak.","duration":"2:42","uploadDate":"02-01-2021","publication":"02-01-2021","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/01/210122_gma_bachelorette_0811_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/01/210122_gma_bachelorette_0811_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/culture/story/bachelorette-star-clare-crawley-talks-healing-split-dale-75609144"}},"playlist":[{"id":"132628890","contentType":"story","section":"news"},{"id":"132569874","contentType":"story","section":"news"},{"id":"132567885","contentType":"story","section":"news"},{"id":"132510121","contentType":"story","section":"news"},{"id":"132473181","contentType":"story","section":"news"},{"id":"132497933","contentType":"story","section":"news"},{"id":"132281378","contentType":"story","section":"news"},{"id":"132283010","contentType":"story","section":"news"},{"id":"132273278","contentType":"story","section":"news"},{"id":"132231169","contentType":"story","section":"news"},{"id":"132206748","contentType":"story","section":"news"},{"id":"132200241","contentType":"story","section":"news"},{"id":"132054443","contentType":"story","section":"news"},{"id":"132054798","contentType":"story","section":"news"},{"id":"132033010","contentType":"story","section":"news"},{"id":"131912713","contentType":"story","section":"news"},{"id":"131830583","contentType":"story","section":"news"},{"id":"131834976","contentType":"story","section":"news"},{"id":"131554765","contentType":"story","section":"news"},{"id":"131554815","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:culture:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"culture","title":"Clare Crawley on healing from broken engagement","pubTime":"13:28","pubDate":"02-01-2021","modTime":"16:03","modDate":"02-01-2021","taxonomyTags":"none","id":75609144,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Clare Crawley on healing from broken engagement","mediaAssetTitle":"GMA CLARE CRAWLEY ON BREAKUP","videoId":75609144,"mediaOnPage":"video","legacySlug":"/culture/story/bachelorette-star-clare-crawley-talks-healing-split-dale-75609144"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/75609144","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/75609144","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};