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Her personal trainer, Art Little, who has been working with Langdon since the beginning of her powerlifting journey over 13 years ago, tells “GMA” that her best is yet to come.

“Her next goal is to do something that’s unprecedented for her age: A powerlifting total of over a thousand pounds,” Little said. “It’s surprising because you’d think as someone gets older, they’d get weaker. But that’s not the case because she puts the time in the gym and works hard.”

With another competition scheduled for this month, Langdon has no plans of slowing down anytime soon, saying the gym is what drives her to keep pushing.

“It keeps me motivated and that's why I go,” she said. “I'm strong now. I take no medication. I'm in good health. And that's where I want to stay.”

Nora’s health is a top priority and throughout the pandemic she has been taking all the necessary precautions to stay safe, including wiping down her workout equipment, wearing a mask and social distancing.

\"PHOTO:
Nora Langdon
PHOTO: Nora Langdon, a Detroit-area grandmother, works out at the Royal Oak Gym for hours at a time.
>

Langdon now hopes to encourage others to pick up a dumbbell or barbell and give powerlifting a try, no matter their age.

“A lot of older people just stay home, sit down and watch television after retiring,\" she said. \"But you were born to continue until the Lord takes you away. Your body was made to exercise and you have to keep it moving in order to stay healthy.”

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