© 2026 ABC News

Searches for “shamrock shake recipes” have spiked 5,000% in the last 90 days, according to Google Search data, so \"Good Morning America\" found a frothy fit for fans of the sweet treat to whip up at home.

Registered dietitian Brooke O’Connell, who works in research and development for Optimum Nutrition, shared a recipe with \"GMA\" for a healthy spin on the minty St. Patrick's Day shake.

\"You can make this festive, high-protein option at home with ON Gold Standard 100% Whey and fresh ingredients. It's colorful, delicious and packed with 24 grams of high-quality protein,\" she said.

Better-for-you Shamrock Shake

\"PHOTO:
Optimum Nutrition
PHOTO: A protein-packed version of the mint chocolate shake for St. Patrick's Day.
>

Makes: One 8-ounce shake

Ingredients
2 frozen bananas
1/4 cup non-dairy milk
1 teaspoon vanilla extract
1 scoop ON Gold Standard 100% Whey Vanilla or favorite protein powder
1 handful fresh mint
(Optional): whipped cream + fresh raspberry or cherry

Directions
Combine banana, non-dairy milk, vanilla, protein powder and fresh mint in a high-powered blender. Blend until thick and creamy.
Top with whipped cream and a fresh raspberry or cherry.

Recipe reprinted courtesy of Optimum Nutrition.

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