NaN:NaN
- food
- February 8, 2022
What's for dinner? Healthy Jamaican power bowl
The recipe from Orchids and Sweet Tea is entirely plant-based.
Prep Time: 25 minutesCook Time: 30 minutes
Ingredients
1 small butternut squash, peeled + cubed (About 1 lb.)
1 tablespoon extra virgin olive oil
2 tablespoons homemade jerk seasoning (recipe below)
Homemade jerk seasoning
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons cayenne pepper
2 teaspoons salt and black pepper
2 teaspoons dried thyme
2 teaspoons brown sugar
1 teaspoon ground allspice
1 teaspoon dried parsley
1 teaspoon paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground clove
1/4 teaspoon ground cumin
Roasted veggies
2 pounds baby yukon potatoes (see notes)
1 pound Brussels sprouts, halved
8-10 mini sweet peppers, halved
1/4 cup extra virgin olive oil
1 1/2 tablespoons sea salt
1 1/2 tablespoons black pepper
1 1/2 tablespoons dried oregano
1 1/2 tablespoons dried basil
1 1/2 tablespoons garlic powder
1 1/2 tablespoons dried parsley
1 1/2 tablespoons smoked paprika
1 teaspoon red pepper flakes
Light stew peas:
1 tablespoon extra virgin olive oil
1 (15 oz.) can kidney beans, drained + rinsed
1 carrot, peeled and chopped
1 1/2 cups full-fat coconut cream or milk
2 tablespoons organic vegetable stock
2 garlic cloves, minced
1/2 red onion, diced
2 scotch bonnet peppers, left whole!
1 teaspoon sea salt
Pinch of black pepper
1 teaspoon dried parsley
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
1/4 teaspoon ground all-spice
Cooked quinoa (cook according to packaging)2 cups herb-roasted tomatoesHass avocado, peeled and dicedHomemade dairy-free lemon garlic dressing
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