© 2026 ABC News

Prep Time: 25 minutesCook Time: 30 minutes

Ingredients
1 small butternut squash, peeled + cubed (About 1 lb.)
1 tablespoon extra virgin olive oil
2 tablespoons homemade jerk seasoning (recipe below)

Homemade jerk seasoning
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons cayenne pepper
2 teaspoons salt and black pepper
2 teaspoons dried thyme
2 teaspoons brown sugar
1 teaspoon ground allspice
1 teaspoon dried parsley
1 teaspoon paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground clove
1/4 teaspoon ground cumin

Roasted veggies
2 pounds baby yukon potatoes (see notes)
1 pound Brussels sprouts, halved
8-10 mini sweet peppers, halved
1/4 cup extra virgin olive oil
1 1/2 tablespoons sea salt

1 1/2 tablespoons black pepper
1 1/2 tablespoons dried oregano
1 1/2 tablespoons dried basil
1 1/2 tablespoons garlic powder
1 1/2 tablespoons dried parsley
1 1/2 tablespoons smoked paprika
1 teaspoon red pepper flakes

Light stew peas:
1 tablespoon extra virgin olive oil
1 (15 oz.) can kidney beans, drained + rinsed
1 carrot, peeled and chopped
1 1/2 cups full-fat coconut cream or milk
2 tablespoons organic vegetable stock
2 garlic cloves, minced
1/2 red onion, diced
2 scotch bonnet peppers, left whole!
1 teaspoon sea salt
Pinch of black pepper
1 teaspoon dried parsley
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
1/4 teaspoon ground all-spice

Cooked quinoa (cook according to packaging)2 cups herb-roasted tomatoesHass avocado, peeled and dicedHomemade dairy-free lemon garlic dressing

","canonicalUrl":"https://abcnews.com/GMA/Food/dinner-healthy-jamaican-power-bowl-homemade-jerk-spiced/story?id=82721910","legacySlug":"/food/story/dinner-healthy-jamaican-power-bowl-homemade-jerk-spiced-82721910","noIndexNoFollow":false},"publishTime":"09:04","publishDate":"02-08-2022","updatedTime":"09:04","updatedDate":"02-08-2022","socialImage":{"alt":"A vegan Jamaican power bowl with jerk roasted veggies.","credit":"Orchids and Sweet Tea","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/OST-recipe-Vegan-Jamaican-Bowl_1644271071977_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"2/8/2022 09:04:50 GMT","video":{"live":false,"id":82721910,"headline":"What's for dinner? Healthy Jamaican power bowl","mediaAssetTitle":"WHATS FOR DINNER 220208","description":"The recipe from Orchids and Sweet Tea is entirely plant-based.","duration":"NaN:NaN","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{},"playlist":["133741861","133707237","133144263"]},"relatedItems":[{"contentType":"video","date":"June 10, 2026","headline":"NASA unveils Artemis III crew","section":"News","slug":"/video/133741861","id":"133741861","image":{"alt":"VIDEO: NASA unveils Artemis III crew","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: NASA unveils Artemis III crew","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260610_gma_benitez_artemis_715_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"June 9, 2026","headline":"Flash flood threat as dangerous weather on the move","section":"News","slug":"/video/133707237","id":"133707237","image":{"alt":"VIDEO: Flash flood threat as dangerous weather on the move","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Flash flood threat as dangerous weather on the move","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260609_gma_zee_weather1_707_hpMain_1x1_1600.jpg"}}]}},{"contentType":"video","date":"May 20, 2026","headline":"Fashion mogul’s son arrested in father’s fatal fall","section":"News","slug":"/video/133144263","id":"133144263","image":{"alt":"VIDEO: Fashion mogul’s son arrested in father’s fatal fall","credit":"ABCNews.com","ratio":"1x1","url":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_608.jpg","width":384,"height":384},"images":{"alt":"VIDEO: Fashion mogul’s son arrested in father’s fatal fall","credit":"ABCNews.com","crops":[{"16x9":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_1600.jpg"}},{"9x16":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_9x16_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_9x16_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_16x9_1600.jpg"}},{"1x1":{"small":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_608.jpg","medium":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_992.jpg","large":"https://s.abcnews.com/images/GMA/260520_gma_ally_fall3_732_hpMain_1x1_1600.jpg"}}]}}],"relatedContentSection":"news","schemaContent":{"name":"What's for dinner? Healthy Jamaican power bowl","description":"The recipe from Orchids and Sweet Tea is entirely plant-based.","duration":"NaN:NaN","uploadDate":"02-08-2022","publication":"02-08-2022","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","link":"https://www.goodmorningamerica.com/food/story/dinner-healthy-jamaican-power-bowl-homemade-jerk-spiced-82721910"}},"playlist":[{"id":"133882828","contentType":"story","section":"news"},{"id":"133810954","contentType":"story","section":"news"},{"id":"133779647","contentType":"story","section":"news"},{"id":"133810835","contentType":"story","section":"news"},{"id":"133749799","contentType":"story","section":"news"},{"id":"133777519","contentType":"story","section":"news"},{"id":"133748258","contentType":"story","section":"news"},{"id":"133730535","contentType":"story","section":"news"},{"id":"133712423","contentType":"story","section":"news"},{"id":"133694181","contentType":"story","section":"news"},{"id":"133688738","contentType":"story","section":"news"},{"id":"133616358","contentType":"story","section":"news"},{"id":"133616342","contentType":"story","section":"news"},{"id":"133522899","contentType":"story","section":"news"},{"id":"133584123","contentType":"story","section":"news"},{"id":"133579397","contentType":"story","section":"news"},{"id":"133482839","contentType":"story","section":"news"},{"id":"133390157","contentType":"story","section":"news"},{"id":"133415361","contentType":"story","section":"news"},{"id":"133414032","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:food:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"food","title":"What's for dinner? Healthy Jamaican power bowl","pubTime":"04:04","pubDate":"02-08-2022","modTime":"04:04","modDate":"02-08-2022","taxonomyTags":"none","id":82721910,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"What's for dinner? Healthy Jamaican power bowl","mediaAssetTitle":"WHATS FOR DINNER 220208","videoId":82721910,"mediaOnPage":"video","legacySlug":"/food/story/dinner-healthy-jamaican-power-bowl-homemade-jerk-spiced-82721910"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/82721910","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/82721910","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};