Ingredients
1 tablespoon olive oil
1 large onion
1 russet potato
1 cup shredded carrots
1 teaspoon cumin
2 teaspoon paprika
1 teaspoon salt
1 cup red lentils
Optional: zucchini
5-6 cups chicken stock for a thicker soup
Note: Use 7-8 cups chicken stock for a more liquidy soup

Butter Chicken

Ingredients
2 pounds chicken thighs
3/4 cup yogurt
4 cloves garlic
1 inch of ginger
1 teaspoon turmeric
2 teaspoon chili powder
2 teaspoon Garam masala
2 teaspoon salt
Cook in 1 tablespoon ghee

1 medium onion
3 cloves garlic
1/2 inch ginger
1 tablespoon Garam Masala
2 teaspoon chili powder
1 teaspoon turmeric
1 tablespoon tomato paste
1 can diced tomatoes
1/2 cup cashews
1 cup heavy cream

Mango Lassi Smoothie

Ingredients
3 champagne mangos or 1 cup mango pulp
1/3 cup full fat yogurt
1 tablespoon sugar
1/2 cup milk (depending on preference)
1 teaspoon cardamom

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A post shared by Ahmad Alzahabi (@thegoldenbalance)

Sunrise Sunset Smoothie

Ingredients
5 ounces mangos
5 ounces pineapples
8 ounces orange juice
Note: Adjust juice to your thickness preference
1 banana
8 ounces strawberries
4 ounces lemonade
1 tablespoon grenadine syrup

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A post shared by Ahmad Alzahabi (@thegoldenbalance)

Editor's note: This was originally published on April 25, 2022.

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