© 2026 ABC News

Ingredients
Salmon fillet (cook whole or cut into 4 even pieces)
Lemon juice
Olive oil
Garlic cloves (minced)
Onion powder
Salt and pepper (Holzer uses sea salt and fresh cracked black pepper)
Dijon mustard
Asparagus (remove the woody ends)
Zucchini (sliced)
Cherry tomatoes (halved)

Directions

Preheat oven to 400 F. Place a rimmed baking sheet in the oven while it's heating up.

In a bowl, combine lemon juice, olive oil, garlic, onion powder, salt, pepper and dijon mustard to create a marinade.

Carefully remove the baking sheet from the oven. This step allows the food to cook faster!

Place the salmon fillets in the middle of your baking sheet. Spread the marinade evenly over the fillets.

Toss the zucchini, asparagus, and cherry tomatoes with olive oil, salt and pepper. Place the vegetables on either side of the salmon. Bake for 15 minutes.

Serve and enjoy!

","canonicalUrl":"https://abcnews.com/GMA/Food/save-time-money-sheet-pan-salmon-seasonal-veggies/story?id=87873368","legacySlug":"/food/story/save-time-money-sheet-pan-salmon-seasonal-veggies-87873368","noIndexNoFollow":false},"publishTime":"08:29","publishDate":"08-04-2022","updatedTime":"08:32","updatedDate":"08-04-2022","socialImage":{"alt":"A sheet pan of salmon and vegetables.","credit":"Sherri Holzer","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/sheetpan-salmon_1659554709910_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"8/4/2022 08:29:27 GMT","video":{"live":false,"id":87873368,"headline":"Sheet pan salmon to save time and money on dinner","mediaAssetTitle":"MONEY-SAVING MEAL SHEET PAN SALMON RECIPE 8/4/22","description":"Check out the tips from Sherri Holzer for ingredient savings swaps.","duration":"3:14","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/10/211011_gma_worley_0833_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["87426198","84214850","87079840"]},"relatedItems":[{"contentType":"story","date":"January 16, 2023","headline":"4 simple strategies to create budget-friendly meals","section":"food","slug":"/food/story/simple-ways-create-budget-friendly-meals-87426198","id":87426198,"image":{"alt":"4 simple strategies to create budget-friendly meals","url":"https://s.abcnews.com/images/GMA/fridge-food-gty-jt-220720_1658341875859_hpMain_4x3t_240.jpg","credit":"STOCK IMAGE/Getty Images","ratio":"1x1"}},{"contentType":"story","date":"July 25, 2022","headline":"Easy recipe to upgrade canned chickpeas for a money-saving meal ","section":"food","slug":"/food/story/easy-recipe-upgrade-canned-chickpeas-money-saving-meal-84214850","id":84214850,"image":{"alt":"Easy recipe to upgrade canned chickpeas for a money-saving meal ","url":"https://s.abcnews.com/images/GMA/Scallion-Herb-Chickpea-Salad_1650700053060_hpMain_4x3t_240.jpg","credit":"BudgetyBytes","ratio":"1x1"}},{"contentType":"story","date":"July 20, 2022","headline":"These food products might be more expensive at the grocery store this month","section":"food","slug":"/food/story/food-items-expensive-grocery-store-month-87079840","id":87079840,"image":{"alt":"These food products might be more expensive at the grocery store this month","url":"https://s.abcnews.com/images/GMA/expensive-groceries2-01-sh-iwb-220719_1658258839406_hpMain_4x3t_240.jpg","credit":"Denys Kurbatov/Shutterstock / Denys Kurbatov","ratio":"1x1"}}],"relatedContentSection":"news","schemaContent":{"name":"Sheet pan salmon to save time and money on dinner","description":"Check out the tips from Sherri Holzer for ingredient savings swaps.","duration":"3:14","uploadDate":"08-04-2022","publication":"08-04-2022","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/10/211011_gma_worley_0833_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2021/10/211011_gma_worley_0833_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/food/story/save-time-money-sheet-pan-salmon-seasonal-veggies-87873368"}},"playlist":[{"id":"132281378","contentType":"story","section":"news"},{"id":"132283010","contentType":"story","section":"news"},{"id":"132273278","contentType":"story","section":"news"},{"id":"132231169","contentType":"story","section":"news"},{"id":"132206748","contentType":"story","section":"news"},{"id":"132200241","contentType":"story","section":"news"},{"id":"132054443","contentType":"story","section":"news"},{"id":"132054798","contentType":"story","section":"news"},{"id":"132033010","contentType":"story","section":"news"},{"id":"131912713","contentType":"story","section":"news"},{"id":"131830583","contentType":"story","section":"news"},{"id":"131834976","contentType":"story","section":"news"},{"id":"131554765","contentType":"story","section":"news"},{"id":"131554815","contentType":"story","section":"news"},{"id":"131543053","contentType":"story","section":"news"},{"id":"131432442","contentType":"story","section":"news"},{"id":"131121474","contentType":"story","section":"news"},{"id":"131247079","contentType":"story","section":"news"},{"id":"131228784","contentType":"story","section":"news"},{"id":"131178806","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:food:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"food","title":"Sheet pan salmon to save time and money on dinner","pubTime":"04:29","pubDate":"08-04-2022","modTime":"04:32","modDate":"08-04-2022","taxonomyTags":"none","id":87873368,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"Sheet pan salmon to save time and money on dinner","mediaAssetTitle":"MONEY-SAVING MEAL SHEET PAN SALMON RECIPE 8/4/22","videoId":87873368,"mediaOnPage":"video","legacySlug":"/food/story/save-time-money-sheet-pan-salmon-seasonal-veggies-87873368"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/87873368","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/87873368","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};