0:39
- food
- January 18, 2023
Egg alternatives to use as prices soar
Nicole Keshishian Modic shared some simple egg replacement ideas.
0:39
Ground flax seed
To make the equivalent of one egg to use in cooking and baking, combine one tablespoon of ground flax seed meal with three tablespoons of water. Mix and let it sit to thicken for five minutes.
Applesauce
Use 1/4 cup of applesauce in place of one egg.
Chia seeds
To make a chia \"egg,\" Modic uses one tablespoon of chia seeds, plus three tablespoons of water. Mix and let it sit for five minutes until the texture has achieved a thicker, gooey consistency.
Aquafaba
The liquid from cooked chickpeas has long been used by vegan chefs to create whipped peaks, much like egg whites.
Modic suggests using three tablespoons of liquid from a can of garbanzo beans to use in place of one egg in recipes.
Silken tofu
Puree or whip 1/4 cup of silken tofu to replace an egg.
According to Modic, \"You can even add 1/4 teaspoon of baking soda for a lighter texture.\"
Additionally, for fans of egg scrambles, regular tofu can be crumbled up and sauteed with a dash of salt and teaspoon of turmeric to make a perfectly golden yellow dupe.
Mashed banana
One small banana, mashed until gooey, equals one egg.
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