4:03wellnessApril 4, 2023Dr. Ian Smith talks new book, 'The Met Flex Diet'Smith shares tips from his six-week program to possibly help improve metabolic flexibility, including examples of meals and moves you can add to your workout.Up Next in wellnessHow healthy eating can lead to weight lossMarch 24, 2023Digital creator shares video of her dog staying with her during a seizure March 26, 2024What is septic shock?January 31, 2024