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VIDEO: Eating an 'optimized diet' could add 10 to 13 years to your life, study says
2:00
  • wellness
  • February 9, 2022

Eating an 'optimized diet' could add 10 to 13 years to your life, study says

A study published in PLOS Medicine said life expectancy goes up with an optimal diet of whole grains, legumes, fruits and veggies, and less processed meats, sweetened drinks and refined grains.

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