intro: Stopping by the food court for a cool drink? Check the menu or the vendor's website to see what's in a drink before you buy it—that innocent-looking plastic cup may blow your daily calorie budget.
We ranked these picks, from awesome to awful.
quicklist: 1 category: Best and Worst Fast-Food Gulps title: Smoothie King url: text: The Hulk Strawberry 20 oz.
Calories: 964
Fat: 32 grams
quicklist: 2 category: Best and Worst Fast-Food Gulps title: Starbucks url: text: Unsweetened Black Shaken iced tea lemonade 16 oz.
Calories: 45
Fat: 0 grams
The Worst Fast-Food Meals for Sodium
quicklist: 3 category: Best and Worst Fast-Food Gulps title: Jamba Juice url: text: Orange Carrot Karma smoothie 16 oz.
Calories: 180
Fat: 0.5 grams
quicklist: 4 category: Best and Worst Fast-Food Gulps title: Orange Julius url: text: Tripleberry Light smoothie 16 oz.
Calories: 210
Fat: 0 grams
quicklist: 5 category: Best and Worst Fast-Food Gulps title: Dairy Queen url: text: Mocha MooLatte 16 oz.
Calories: 690
Fat: 27 grams