Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

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Plant-based diets 101: What to know about the buzzy diet trend

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'Just Breathe': Mallika Chopra's guide to help kids de-stress and learn mindfulness

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Top 10 tips to navigate Whole30 without crashing and burning

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Women more stressed, burdened by coronavirus than men, poll finds. 5 ways to help change that.

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How to stay positive during coronavirus: 4 habits to transform your happiness

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5 foods that may help you stay positive and get a 'mood boost'

Erika Rischko

This 81-year-old TikTok influencer is all the fitness inspiration we need

Christina Meredith

Mom speaks out as healthy 15-year-old daughter contracts COVID-19

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Nurse who treats COVID-19 patients sings 'Amazing Grace' at memorial ahead of inauguration