Wellness

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Whole30 Challenge Confessions: I've reached the 'Tiger Blood' phase, and it feels great

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What to know about coconut oil after a Harvard professor called it 'pure poison'

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'Spinefulness' 101: How changing the way you sit can help decrease back pain

Courtesy Camille Coquereau

This woman is tackling 50 Ironman-distance triathlons in 50 days

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At 42 weeks pregnant, this New Zealand politician bicycled to the hospital to give birth

St. Bernard Hospital

Hospital in high-poverty Chicago neighborhood throws baby shower for more than 100 moms

ABC

4 ways to ditch the babysitter and workout with your kids

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Whole30 Challenge Confessions: Here's how I feel after 15 days without sugar, grains, dairy or alcohol

Courtesy Gino Williams

1-year-old shows off his impressive workout skills with his trainer dad

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It's National Relaxation Day: 4 ways to relax at your office