• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2026 ABC News
  • Culture

Lizzo reveals how a nervous breakdown helped her career

3:25
Lizzo surprises class that went viral performing her song
Matt Jelonek/WireImage via Getty Images
ByKen Simmons
January 22, 2020, 8:32 PM

Lizzo was the queen of 2019 with numerous honors, including being named Time magazine's Entertainer of the Year.

But she's also overcome several obstacles, including a nervous breakdown in 2018.

She says that setback actually helped her: It led the "Truth Hurts" singer to start therapy, and those sessions boosted her confidence.

"That was really scary," she tells Rolling Stone in its February cover story. "But being vulnerable with someone I didn't know, then learning how to be vulnerable with people that I do know, gave me the courage to be vulnerable as a vocalist."

Related Articles

MORE: Lizzo shares a positive mantra while modeling a golden bikini

Lizzo, whose given name is Melissa Jefferson, became depressed after ending her romance with the man who inspired many of the songs on her breakout album, "Cuz I Love You." But like her therapy, she says the breakup was also good for her.

"I needed that heartbreak experience," she says. "I'm not sad, because I use the pain so constructively. It's inevitable. The pain is human experience."

The "Hustlers" star, 31, also suffered from low self-esteem when boyfriends left her for slimmer women. Now she's become a champion for curvy females.

Related Articles

MORE: Lizzo on her struggle with self-acceptance: 'You start to think something’s wrong with you'

"I've come to terms with body dysmorphia and evolved," she says. "The body-positive movement is doing the same thing. We're growing together, and it's growing pains, but I'm just glad that I'm attached to something so organic and alive."

Lizzo's success has also brought critics, from body-shamers to those who says her music's for white people.

"My music is for everybody," she responds. "As a black woman, I make music for people, from an experience that is from a black woman. I'm making music that hopefully makes other people feel good and helps me discover self-love."

Lizzo's now preparing to perform at Sunday's Grammy Awards. She leads all artists with eight nominations, including best new artist.

Up Next in Culture—

King Charles, Queen Camilla head to America: What to expect on their state visit

April 14, 2026

Alix Earle responds to Alex Cooper: What to know about their rumored feud

April 14, 2026

Prince Harry, Meghan kick off 4-day Australia visit

April 14, 2026

Phil Collins and Billy Idol among the 2026 Rock and Roll Hall of Fame inductees

April 14, 2026

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2026 ABC News