Don't Ruin Your Diet: Get a Healthy Fast-Food Breakfast

Feb. 22, 2011 -- You're short on time, but you still need breakfast. Buttery and salty fast-food sandwiches don't sound too healthy. Health magazine has come to the rescue. It has compiled a list of the healthiest and most nutritious fast-food breakfast options. Check out some of the magazine's top picks.

This delicious sandwich contains egg whites, black forest ham, green peppers, American and MontereyJack cheeses and red onion. Needless to say, it doesn't taste like a diet breakfast.

Calories 160; Fat 4g (sat 1.5g); Protein 15g; Carbohydrate 19g; Fiber 5g; Sodium 680mg

Wake up with this tasty breakfast wrap. Dunkin' Donuts' takes on your favorite egg sandwich, offering all the taste with a fraction of the calories.

Calories 150; Fat 5g (sat 2.5g); Protein 11g; Carbohydrate 14g; Fiber 1g; Sodium 400mg

This protein and fiber-rich sandwich will get your day started the right way. The combination of white cheddar and smoked ham ensures that it's just as tasty as it is healthy.

Calories 330; Fat 14g (sat 6g); Protein 22g; Carbohydrate 31g; Fiber 4g; Sodium 830mg.